What is the glycemic index of green bean?
According to the January app, the glycemic index of green bean is 15. This is considered Low. By looking up green bean in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat green bean, your blood sugar levels will not rise much. This is because of the low glycemic index of green bean. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat green bean?
Green beans have a low glycemic index, making them a suitable option for people with diabetes. However, it's important to consult a healthcare provider for personalized advice. While green beans can be a healthy addition to a diabetic diet, overall diet and portion control are essential factors in managing blood sugar levels.
What are the health benefits of green bean?
Green beans are rich in vitamins and minerals, including Vitamin C, Vitamin K, and folate. They are also a good source of dietary fiber, which aids in digestion. Additionally, green beans are low in calories and fat, making them a nutritious choice for those looking to maintain a healthy weight.
Nutritional Information
Here is the nutritional information for green bean:
- Calories: 31
- Protein: 2.0g
- Fat: 0.1g
- Carbohydrates: 7.1g
- Fiber: 3.4g
- Calcium: 37mg
- Potassium: 209mg
- Sodium: 6mg
- Vitamin C: 12.2mg
What are some healthy alternatives to green bean?
Some healthy alternatives to green beans include broccoli, spinach, and asparagus. These vegetables are also low in glycemic index and rich in essential nutrients. They provide a similar crunchy texture and can be easily incorporated into a variety of dishes.
Conclusion
Green beans are a nutritious and low-glycemic food that can be a beneficial addition to most diets, including those of individuals managing diabetes. Rich in essential nutrients and low in calories, green beans can help support overall health and wellness. Whether you enjoy them steamed, sautéed, or in a salad, green beans offer both health benefits and culinary versatility.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Green Beans
Does the glycemic index of green beans change when they are cooked in different ways?
Yes, the glycemic index (GI) of green beans can vary slightly depending on the cooking method. Steaming or boiling green beans typically maintains a low GI because these methods do not significantly alter their structure or sugar content. However, frying green beans or cooking them with high-fat ingredients may increase their GI slightly as it can break down the cell walls and enhance carbohydrate absorption.
Is there a difference in the glycemic index of fresh green beans compared to canned or frozen green beans?
Fresh, canned, and frozen green beans generally maintain a similar low GI, but processing can affect their nutritional profile. Canned green beans might contain added sodium or preservatives that can marginally alter their GI. Frozen green beans, if flash-frozen without additives, usually retain a GI close to that of fresh beans. Always check the label for added ingredients that could impact the glycemic index.
Do green beans grown in different regions have different glycemic indices?
The GI of green beans can slightly vary depending on where they are grown due to differences in soil nutrients, climate conditions, and cultivation practices. However, these variations are usually minor and do not significantly impact their overall low glycemic index. The primary factor influencing the GI remains the inherent properties of the green beans themselves rather than their geographic origin.
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