What is the glycemic index of Green beans?
According to the January app, the glycemic index of Green beans is 15. This is considered Low. By looking up Green beans in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat Green beans, your blood sugar levels will not rise much. This is because of the low glycemic index of Green beans. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat Green beans?
Yes, people with diabetes can safely eat Green beans. The low glycemic index means that they have a minimal impact on blood sugar levels, making them a suitable choice for those managing diabetes. However, this is not medical advice, and it's important to consult a healthcare provider before making any significant changes to your diet.
What are the health benefits of Green beans?
Green beans offer several health benefits. They are rich in vitamins A, C, and K, and they provide good amounts of fiber, which aids in digestion. Green beans are also a good source of antioxidants, which help to reduce inflammation and fight free radicals in the body. Additionally, they offer essential minerals like calcium, iron, and potassium, contributing to overall health and well-being.
Food Nutritional Information
Here is the nutritional information for Green beans:
- Calories: 31
- Protein: 2g
- Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Calcium: 37mg
- Potassium: 211mg
- Sodium: 6mg
- Vitamin C: 12mg
What are some healthy alternatives to Green beans?
If you're looking for healthy alternatives to Green beans, consider vegetables with similar or even lower glycemic indices. Broccoli, Brussels sprouts, and spinach are excellent choices. These vegetables offer a variety of nutrients and have a minimal impact on blood sugar levels, making them great for any diet.
Conclusion
Green beans are a nutritious and versatile vegetable with a low glycemic index of 15, meaning they have little impact on blood sugar levels. They offer numerous health benefits and are especially suitable for people with diabetes. Including Green beans in your diet can provide essential vitamins and minerals, while also being beneficial for your digestive health. For more insights into the nutritional aspects and glycemic load of foods, consider using the January app.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Green Beans
Does the time of day you consume green beans affect their glycemic index?
No, the glycemic index of green beans remains constant regardless of the time of day you consume them. However, your body's insulin response can be influenced by factors such as your circadian rhythm and overall meal composition.
Do green beans from different regions have varying glycemic indexes?
Generally, the glycemic index of green beans remains low regardless of where they are grown. However, slight variations in nutrient content due to soil quality and climate conditions can cause insignificant changes in their glycemic index. It's always a good idea to consume a variety of vegetables for a balanced diet.
How does cooking method influence the glycemic index of green beans?
Cooking methods can slightly impact the glycemic index of green beans. Steaming or lightly boiling green beans helps maintain their low glycemic index. Overcooking or frying green beans can break down their fiber more and make their carbohydrates more readily available, slightly increasing their glycemic response.
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