What is the glycemic index of green gram?
According to the January app, the glycemic index of green gram is 31. This is considered low. By looking up green gram in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat green gram, your blood sugar levels will not rise much. This is because of the low glycemic index of green gram. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat green gram?
Green gram, with its low glycemic index, is generally considered a suitable option for people with diabetes to include in their diet. Its low GI indicates that it will result in a slower, more controlled rise in blood sugar levels. However, it's important to consult with a healthcare provider or dietitian to understand how green gram fits into your overall dietary plan and health needs. This blog post is not medical advice.
What are the health benefits of green gram?
Green gram, also known as mung bean, is highly nutritious and offers various health benefits. It is a rich source of protein and fiber, which can aid in digestion and help you feel full longer. Additionally, green gram is packed with essential vitamins and minerals, such as Vitamin C, calcium, and potassium, contributing to overall health and well-being. It also contains antioxidants, which can help in reducing inflammation and boosting the immune system.
Nutritional Information
Here is the nutritional information for green gram:
- Calories: 347
- Protein: 24g
- Fat: 1.2g
- Carbohydrates: 63g
- Fiber: 16g
- Calcium: 132mg
- Potassium: 1246mg
- Sodium: 15mg
- Vitamin C: 4.8mg
What are some healthy alternatives to green gram?
If you're looking for healthy alternatives to green gram, consider other legumes and beans such as lentils, chickpeas, black beans, and kidney beans. These alternatives are also high in protein, fiber, and essential nutrients, and they generally have a low glycemic index, making them suitable for people managing their blood sugar levels.
Conclusion
Green gram is a nutritious, versatile food with a low glycemic index, making it a good choice for people looking to manage their blood sugar levels. It offers multiple health benefits, including high fiber and protein content, essential vitamins and minerals, and antioxidants. Whether you have diabetes or are simply looking to make healthier dietary choices, green gram can be a valuable addition to your diet. Always remember to consult with your healthcare provider for personalized dietary advice.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Green Gram
Does the glycemic index of green gram change with different cooking methods?
Yes, the glycemic index of green gram can vary based on the cooking method. For example, boiling or steaming green gram tends to retain its low glycemic index, while methods like frying or adding sweet sauces can increase its glycemic index, making it less ideal for maintaining stable blood sugar levels.
Is there a difference in the glycemic index of green gram when consumed at different times of the day?
While the glycemic index of green gram itself remains consistent, your body's response to the glycemic load can vary based on the time of day. For instance, consuming green gram in the morning might support better blood glucose levels throughout the day due to metabolic variations, whereas eating it in the evening may benefit from slower digestion and sustained energy release.
Do green grams harvested from different regions have varying glycemic indices?
The glycemic index of green gram is generally consistent regardless of the region it is harvested from. However, soil quality, farming practices, and local climate conditions can subtly influence its nutritional profile, which in turn might have a minor impact on its glycemic index. Despite these variations, green gram remains a low-glycemic food overall.
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