What is the glycemic index of green mango?
According to the January app, the glycemic index of green mango is 42. This is considered Low. By looking up green mango in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat green mango, your blood sugar levels will not rise much. This is because of the low glycemic index of green mango. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat green mango?
Green mango has a low glycemic index, meaning it won't cause significant spikes in blood sugar levels. However, it is always essential for individuals with diabetes to monitor their overall carbohydrate intake and consult with a healthcare provider before making dietary changes. This information should not be considered medical advice.
What are the health benefits of green mango?
Green mangoes are rich in antioxidants, vitamins, and minerals. They are known for being high in Vitamin C, which can aid in boosting the immune system. Additionally, green mangoes have digestive benefits and contain fiber, which supports good digestive health. The fruit also has anti-inflammatory properties and can help maintain healthy skin.
Nutritional Information
Here is the nutritional information for green mango:
- Calories: 60 (per 100g)
- Protein: 0.5g
- Fat: 0.4g
- Carbohydrates: 16g
- Fiber: 1.6g
- Calcium: 10mg
- Potassium: 156mg
- Sodium: 2mg
- Vitamin C: 45.8mg
What are some healthy alternatives to green mango?
For those looking for other low glycemic index (GI) fruits, consider options like apples, pears, berries, and cherries. These fruits also have a low to medium glycemic index and offer various health benefits and essential nutrients.
Conclusion
Green mango is a nutritious option with a low glycemic index, making it suitable for a variety of dietary needs. While it is low in fat and calories, it is rich in vitamins, minerals, and antioxidants. Whether you're managing blood sugar levels or simply looking for a healthy snack, green mango can be a great addition to your diet. However, always consult with a healthcare provider when making significant dietary changes, especially for managing health conditions like diabetes.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Green Mango
Does the glycemic index of green mango change as it ripens?
Yes, the glycemic index of green mango can vary as it turns ripe. While unripe green mango has a glycemic index of 42, this value can increase as the fruit ripens and its sugar content rises. Ripe mangoes typically have a higher glycemic index, making them less suitable for blood sugar control.
Is there a difference in the glycemic index of green mangoes from different regions?
There can be slight variations in the glycemic index of green mangoes from different regions. Factors such as soil composition, climate, and farming practices can influence the nutritional profile and starch content of the fruit, which in turn may affect its glycemic index.
How does the preparation method of green mango affect its glycemic index?
The way green mango is prepared can also influence its glycemic index. For example, eating green mango raw will maintain its low glycemic index of 42. However, if it's cooked or combined with other ingredients such as sugar or starches, the glycemic index may increase, impacting blood sugar levels differently.
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