What is the glycemic index of green moong dal?
According to the January app, the glycemic index of green moong dal is 38. This is considered low. By looking up green moong dal in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat green moong dal, your blood sugar levels will rise slowly. This is because of the low glycemic index of green moong dal. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat green moong dal?
Green moong dal can be a good option for people with diabetes due to its low glycemic index. Foods with a low glycemic index result in a slower rise in blood sugar levels, which is beneficial for managing blood sugar. However, it is important to consult with a healthcare provider for personalized dietary advice. This information should not be considered medical advice.
What are the health benefits of green moong dal?
Green moong dal offers numerous health benefits. It is a rich source of protein, dietary fiber, and essential vitamins and minerals, which can help support overall health. Additionally, it is known to support digestive health, aid in weight management, and provide a good source of antioxidants.
Nutritional Information
Here is the nutritional information for green moong dal:
- Calories: 347
- Protein: 24 grams
- Fat: 1.2 grams
- Carbohydrates: 63 grams
- Fiber: 16 grams
- Calcium: 132 mg
- Potassium: 1246 mg
- Sodium: 15 mg
- Vitamin C: 4.8 mg
What are some healthy alternatives to green moong dal?
Some healthy alternatives to green moong dal include black beans, lentils, chickpeas, and kidney beans. These legumes also have low to medium glycemic indexes and offer similar nutritional benefits, including high protein and fiber content.
Conclusion
Green moong dal is an excellent food choice for those looking to maintain stable blood sugar levels due to its low glycemic index. It provides multiple health benefits and essential nutrients, making it a versatile ingredient in various dishes. For personalized dietary recommendations, consulting a healthcare provider is always recommended.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Green Moong Dal
Does the glycemic index of green moong dal change when it is sprouted?
Yes, the glycemic index of green moong dal may change when it is sprouted. Sprouting generally lowers the glycemic index of legumes, including green moong dal, as the process breaks down complex carbohydrates into simpler ones, making them easier to digest and absorb more slowly. Therefore, sprouted green moong dal could have an even lower impact on blood sugar levels.
Is there a difference in the glycemic index of green moong dal when consumed as a soup compared to when it is consumed as a whole boiled dal?
The method of preparation can affect the glycemic index of green moong dal. When green moong dal is consumed as a soup, it is often boiled and might be blended, which can increase the surface area and make the carbohydrates more accessible, potentially increasing the glycemic index slightly. Consuming it as a whole boiled dal, where it retains more of its fibrous structure, might maintain a lower glycemic index due to slower digestion and absorption.
Do different regions produce green moong dal with varying glycemic indexes?
While the basic nutritional profile of green moong dal remains relatively consistent, slight variations in the glycemic index could occur due to differences in soil health, cultivation practices, and harvest times across different regions. Such factors can influence the starch composition and fiber content of green moong dal, thereby impacting its glycemic index to some extent. However, these differences are usually minimal and the overall glycemic impact remains low.
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