What is the glycemic index of green papaya?
According to the January app, the glycemic index of green papaya is 32. This is considered low. By looking up green papaya in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat green papaya, your blood sugar levels will not rise much. This is because of the low glycemic index of green papaya. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat green papaya?
Green papaya, with its low glycemic index, can be a suitable option for people with diabetes. However, it is essential to consume it in moderation and consider it as part of an overall balanced diet. Always consult with a healthcare provider or a dietitian to tailor dietary choices to your specific needs and health conditions.
What are the health benefits of green papaya?
Green papaya is known for its various health benefits. It is rich in vitamins and minerals, such as Vitamin C and potassium. It is also a good source of dietary fiber, which can aid in digestion and promote gut health. The enzymes present in green papaya, such as papain, can also help with digestive processes.
Nutritional Information
Here is the nutritional information for green papaya:
- Calories: 43 per 100g
- Protein: 0.47g per 100g
- Fat: 0.26g per 100g
- Carbohydrates: 10.82g per 100g
- Fiber: 1.7g per 100g
- Calcium: 20mg per 100g
- Potassium: 182mg per 100g
- Sodium: 8mg per 100g
- Vitamin C: 60.9mg per 100g
What are some healthy alternatives to green papaya?
Healthy alternatives to green papaya include other low glycemic index fruits and vegetables such as apples, pears, berries, and leafy greens. These alternatives can provide similar nutritional benefits and are also suitable for maintaining stable blood sugar levels.
Conclusion
In summary, green papaya is a nutritious and low glycemic index food that can be a valuable addition to a balanced diet. It offers several health benefits, including aiding digestion and providing essential vitamins and minerals. For people with diabetes, green papaya can be a good option if eaten in moderation and as part of an overall healthy eating plan. Always seek guidance from a healthcare provider to tailor dietary choices to your specific health needs.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Green Papaya
Does the ripeness of green papaya affect its glycemic index?
Yes, the ripeness of green papaya can influence its glycemic index. As green papaya ripens and turns yellow, its sugar content increases, which can result in a higher glycemic index. Consuming the fruit in its green state ensures a lower glycemic index and a lower blood sugar impact.
Is there a difference in the glycemic index of green papaya from different regions?
The glycemic index of green papaya can vary slightly based on factors such as soil quality, climate, and farming practices in different regions. However, these differences are generally minimal and do not significantly impact the overall low GI value of green papaya.
How does cooking green papaya alter its glycemic index?
Cooking methods can affect the glycemic index of green papaya. Boiling green papaya tends to soften its fibrous texture, which can slightly increase the glycemic index. However, the overall impact remains low. On the other hand, consuming it raw, as in salads or smoothies, preserves its low GI value more effectively.
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