What is the glycemic index of green peas?
According to the January app, the glycemic index of green peas is 39. This is considered low. By looking up green peas in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat green peas, your blood sugar levels will rise slowly. This is because of the low glycemic index of green peas. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat green peas?
Green peas can generally be a good choice for people with diabetes due to their low glycemic index, meaning they cause a slow and gradual rise in blood sugar levels. However, it's important to consult your healthcare provider to ensure they fit well into your personal dietary plan. Every individual’s response can vary, and it's always best to seek personalized advice.
What are the health benefits of green peas?
Green peas are packed with essential nutrients and have several health benefits. They are rich in vitamins, minerals, and antioxidants, which can contribute to overall health. Green peas are also a good source of protein and dietary fiber, which can aid in digestion and help maintain a healthy weight. Additionally, their low glycemic index makes them a heart-friendly option that can help manage blood sugar levels.
Nutritional Information
Here is the nutritional information for green peas:
- Calories: 62 per 100 grams
- Protein: 5 grams
- Fat: 0.4 grams
- Carbohydrates: 11 grams
- Fiber: 4.5 grams
- Calcium: 25 mg
- Potassium: 244 mg
- Sodium: 5 mg
- Vitamin C: 40 mg
What are some healthy alternatives to green peas?
While green peas are a nutritious choice, there are other similar vegetables with low glycemic indexes that you might consider. These include leafy greens like spinach and kale, as well as other legumes such as lentils and black beans. These alternatives also offer a robust profile of nutrients and can be a great addition to a balanced diet.
Conclusion
Green peas are a delicious and nutritious food with a low glycemic index, making them a great option for stabilizing blood sugar levels. Whether you're looking to manage diabetes or add more wholesome foods to your diet, green peas can be a valuable addition. Always consult with a healthcare provider for personalized dietary advice.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Green Peas
Does the glycemic index of green peas change when they are eaten raw versus cooked?
Interestingly, the glycemic index of green peas does not significantly vary whether they are consumed raw or cooked. Both preparations maintain a low glycemic index of around 39. However, cooking can influence the digestibility of the starches, making them easier for your body to absorb, which could lead to a slightly quicker rise in blood sugar levels compared to raw peas, albeit still within the low GI range.
Does the time of day you consume green peas affect their glycemic impact?
The timing of when you eat green peas can indeed influence their glycemic impact, although the effect is subtle. Consuming green peas in the morning as part of a balanced breakfast might offer a steady release of energy throughout the day. However, eating them in the evening could be slightly more beneficial for those looking to stabilize their blood sugar levels overnight. This is due to the body's natural circadian rhythms which affect how food is metabolized at different times of the day.
Do green peas from different growing regions have different glycemic indexes?
Green peas grown in different regions might have slight variations in their glycemic index due to soil composition, climate, and agricultural practices. For example, peas grown in cooler climates may have a slightly different starch composition compared to those grown in warmer regions, potentially influencing their glycemic index by a small margin. However, these differences are generally minimal and do not significantly alter the low GI characteristic of green peas.
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