What is the glycemic index of groundnut?
According to the January app, the glycemic index of groundnut is 15. This is considered Low. By looking up groundnut in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat groundnut, your blood sugar levels will not rise much. This is because of the low glycemic index of groundnut. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat groundnut?
Groundnuts have a low glycemic index, which generally means they will have a relatively minor effect on blood sugar levels. This makes them a suitable option for people with diabetes when consumed in moderation. However, it is crucial to consult a healthcare provider for personalized medical advice tailored to your specific condition and dietary needs.
What are the health benefits of groundnut?
Groundnuts offer various health benefits, including being a rich source of protein, healthy fats, and essential vitamins and minerals. They provide antioxidants like resveratrol, which can contribute to heart health. Groundnuts are also known for their potential to improve brain function thanks to their high content of niacin and vitamin E. Additionally, the fiber content in groundnuts can aid in digestive health.
Nutritional Information
Here is the nutritional information for groundnut:
- Calories: 567 per 100 grams
- Protein: 25.8 grams
- Fat: 49.2 grams
- Carbohydrates: 16.1 grams
- Fiber: 8.5 grams
- Calcium: 92 mg
- Potassium: 705 mg
- Sodium: 18 mg
- Vitamin C: 0 mg
What are some healthy alternatives to groundnut?
If you're looking for healthy alternatives to groundnuts, consider options like almonds, walnuts, or sunflower seeds. These alternatives also offer healthy fats and essential nutrients while providing a different taste and texture. For those with nut allergies, seeds like chia seeds and pumpkin seeds can be great options to obtain similar nutritional benefits.
Conclusion
Groundnuts are a nutritious food choice with a low glycemic index, making them suitable for those looking to manage their blood sugar levels. They are packed with protein, healthy fats, and essential vitamins and minerals, offering numerous health benefits. As always, it's important to consume them in moderation and consult with a healthcare provider to ensure they fit into your dietary plan, especially if you have specific health conditions like diabetes.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Groundnut
Does the glycemic index of groundnuts change when they are roasted?
Roasting groundnuts can slightly change their nutrient profile but generally does not significantly alter their glycemic index, which remains low at around 15. However, the flavor and texture changes, making them a popular snack option.
Is there a difference in the glycemic index of groundnuts grown in different regions?
The glycemic index of groundnuts is relatively consistent across different regions as it primarily depends on the macronutrient composition rather than the geographical factors. However, minor variations may occur due to soil type and agricultural practices, but these do not significantly impact the glycemic index.
Can the time of day when groundnuts are consumed influence blood sugar levels?
Consuming groundnuts at different times of the day does not typically affect their glycemic index, but it may influence how your body metabolizes them. Eating groundnuts as part of a balanced breakfast could help maintain stable blood sugar levels throughout the morning, while consuming them later in the day might aid in managing hunger and preventing late-night cravings.
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