What is the glycemic index of gur?
According to the January app, the glycemic index of gur is 81. This is considered high. By looking up gur in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat gur, your blood sugar levels will rise quickly. This is because of the high glycemic index of gur. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat gur?
Given that gur has a high glycemic index (81), it is important for people with diabetes to be cautious when consuming it. Foods with a high glycemic index can cause rapid spikes in blood sugar levels, which may complicate blood sugar management. It is recommended to consult a healthcare provider to tailor dietary choices according to individual health needs. This is not medical advice.
What are the health benefits of gur?
Gur, also known as jaggery, is often considered a healthier alternative to refined sugar because it retains some nutritional value. It contains small amounts of minerals like iron, magnesium, and potassium, which can be beneficial. Additionally, gur is sometimes used in traditional medicine to help with digestion and to add a natural sweetness to foods.
Nutritional Information
Here is the nutritional information for gur:
- Calories: 383 per 100g
- Protein: 0.4g per 100g
- Fat: 0.1g per 100g
- Carbohydrates: 98g per 100g
- Fiber: 0g per 100g
- Calcium: 80mg per 100g
- Potassium: 70mg per 100g
- Sodium: 30mg per 100g
- Vitamin C: 0mg per 100g
What are some healthy alternatives to gur?
If you are looking for healthier alternatives to gur, consider using natural sweeteners with a lower glycemic index. Some options include stevia, erythritol, and xylitol. These sweeteners can provide sweetness without causing a rapid spike in blood sugar levels. Additionally, fruits like dates and dried figs can serve as natural sweeteners in various recipes.
Conclusion
Gur, while offering some nutritional benefits compared to refined sugar, has a high glycemic index, making it a concern for blood sugar management, especially for individuals with diabetes. It's advisable to consume it in moderation and consider healthier alternatives when possible. By using resources like the January app, you can make more informed dietary choices to manage your blood sugar levels better.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Gur
Does the glycemic index of gur change if it is consumed in different seasons?
Yes, the glycemic index of gur can be influenced by the season in which it is consumed. For instance, consuming gur in winter may have a slightly different metabolic impact compared to consuming it in summer due to variations in body metabolism and ambient temperature. However, the differences may not be extremely significant.
How does the glycemic index of gur compare when it is consumed with other foods?
When gur is eaten with other foods, especially those rich in fiber or protein, its glycemic index's impact can be moderated. Combining gur with foods that have low glycemic indexes, such as fruits or nuts, can slow down the absorption of sugar into the bloodstream, reducing the overall spike in blood sugar levels.
Is there a difference in the glycemic index of gur when it is produced in different regions?
Yes, the glycemic index of gur can vary slightly depending on the region it is produced in. Factors such as the type of sugarcane used, soil conditions, and production methods can all influence the final glycemic index. Gur from certain regions might have a marginally higher or lower glycemic index due to these variables.
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