What is the glycemic index of gyro?
According to the January app, the glycemic index of gyro is 66. This is considered Medium. By looking up gyro in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat gyro, your blood sugar levels will rise slowly. This is because of the medium glycemic index of gyro. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat gyro?
People with diabetes can eat gyro, but they should do so in moderation and as part of a balanced diet. Due to its medium glycemic index, it's important to consider portion sizes and the overall context of their dietary choices. It is always best to consult with a healthcare provider or a dietitian before making significant changes to your diet or including particular foods, like gyro, regularly.
What are the health benefits of gyro?
Gyro is a flavorful and protein-rich food often made with seasoned meat such as lamb, chicken, or beef. It provides essential nutrients such as protein, vitamins, and minerals. Additionally, gyros typically contain vegetables like tomatoes and onions, offering fiber and various micronutrients. However, the health benefits largely depend on the ingredients and preparation methods used.
Nutritional Information
Here is the nutritional information for gyro:
- Calories: Varies depending on serving size and ingredients
- Protein: Approximately 20-25 grams per gyro
- Fat: Approximately 15-20 grams per gyro
- Carbohydrates: Approximately 30-40 grams per gyro
- Fiber: Approximately 2-4 grams per gyro (varies based on vegetable content)
- Calcium: Approximately 150-200 mg per gyro
- Potassium: Approximately 300-400 mg per gyro
- Sodium: Approximately 600-800 mg per gyro
- Vitamin C: Approximately 10-15 mg per gyro (varies based on vegetable content)
What are some healthy alternatives to gyro?
Some healthy alternatives to gyro include lean protein sources such as grilled chicken breast or turkey, which can be served in a whole grain wrap or on a salad. For a vegetarian option, consider a falafel wrap or a chickpea and vegetable pita. These options can provide similar flavors and textures while offering different nutritional profiles and potentially lower glycemic indexes.
Conclusion
Gyro is a delicious and protein-rich food that can be enjoyed as part of a balanced diet. With a medium glycemic index, it can be included in meals without causing significant spikes in blood sugar levels, particularly when consumed in moderation. By understanding the nutritional content and considering healthy alternatives, you can make informed decisions that align with your dietary needs and health goals.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Gyro
Does the type of meat used in a gyro affect its glycemic index?
Yes, the type of meat used can have a small impact on the glycemic index of the gyro. Traditional gyro meat, which is usually a mixture of lamb and beef, has a moderate glycemic index. However, chicken or pork gyros may have slightly different effects on blood sugar levels due to their unique protein and fat compositions.
How does the gyro's glycemic index change if the pita bread is swapped for a whole wheat option?
Swapping the traditional white pita bread for a whole wheat version can lower the glycemic index of the gyro. Whole wheat pita has more fiber, which slows down the digestion and absorption process, resulting in a more stable blood sugar level and a lower overall glycemic impact.
Do toppings and sauces affect the glycemic index of a gyro?
Absolutely! Traditional toppings like tomatoes and onions have minimal impact on the glycemic index; however, sauces like tzatziki, which is typically low in carbs, won't increase it significantly. Be cautious with options that may contain added sugars or high-carb ingredients, as these can elevate the glycemic index of the overall meal.
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