What is the glycemic index of hand pounded rice?
According to the January app, the glycemic index of hand pounded rice is 50. This is considered Medium. By looking up hand pounded rice in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat hand pounded rice, your blood sugar levels will rise slowly. This is because of the medium glycemic index of hand pounded rice. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat hand pounded rice?
People with diabetes can eat hand pounded rice in moderation. Since it has a medium glycemic index, it will cause a slower rise in blood sugar levels compared to high glycemic index foods. However, it is important to monitor portion sizes and overall carbohydrate intake. Always consult with a healthcare provider for personalized medical advice.
What are the health benefits of hand pounded rice?
Hand pounded rice is less processed compared to polished or white rice, which means it retains more of its natural nutrients. It is a good source of fiber, vitamins, and minerals, including B vitamins, magnesium, and zinc. The presence of fiber can aid digestion and improve gut health.
Nutritional Information
Here is the nutritional information for hand pounded rice:
- Calories: 112 (per 100 grams)
- Protein: 2.5 grams
- Fat: 0.4 grams
- Carbohydrates: 24 grams
- Fiber: 2 grams
- Calcium: 10 mg
- Potassium: 35 mg
- Sodium: 1 mg
- Vitamin C: 0 mg
What are some healthy alternatives to hand pounded rice?
Some healthy alternatives to hand pounded rice include brown rice, quinoa, barley, and bulgur wheat. These grains also offer a good amount of fiber and nutrients while having a similar or even lower glycemic index. They can be great additions to a balanced diet, especially for those looking to manage blood sugar levels.
Conclusion
Hand pounded rice is a better choice compared to its more processed counterparts like white rice, thanks to its medium glycemic index and retention of essential nutrients. While it is a healthier option, portion control and balanced meals are crucial, especially for individuals managing blood sugar levels. Always consult your healthcare provider for personalized dietary recommendations, and make use of tools like the January app to keep track of your food's glycemic index and other nutritional information.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Hand Pounded Rice
Does the glycemic index of hand pounded rice differ from region to region?
Yes, the glycemic index of hand pounded rice can vary depending on the growing conditions and variety of the rice. Soil composition, climate, and agricultural practices in different regions can influence the carbohydrate composition, which in turn can affect the glycemic index. For example, hand pounded rice from a region with high mineral content in the soil might have a slightly different glycemic response compared to rice from a different region.
Does the method of cooking affect the glycemic index of hand pounded rice?
Absolutely, the method of cooking can significantly impact the glycemic index of hand pounded rice. For instance, if the rice is cooked in a way that makes it softer and easier to digest, such as boiling it for a longer time, it may have a higher glycemic index compared to rice that is cooked al dente. Additionally, cooking methods like steaming might retain more of the rice's natural fibers, potentially lowering its glycemic index.
Is there a difference in the glycemic index of hand pounded rice when consumed at different times of the day?
Interestingly, the glycemic response to hand pounded rice can vary depending on the time of day it is consumed. Some studies suggest that consuming carbohydrates in the morning may have a different impact on blood sugar levels compared to consuming them in the evening. This variation might be due to the body's natural circadian rhythms affecting insulin sensitivity. Therefore, eating hand pounded rice for breakfast could result in a different glycemic response than eating it for dinner.
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