What is the glycemic index of horse gram?
According to the January app, the glycemic index of horse gram is 29. This is considered Low. By looking up horse gram in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat horse gram, your blood sugar levels will not rise much. This is because of the low glycemic index of horse gram. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat horse gram?
People with diabetes can consider including horse gram in their diet, thanks to its low glycemic index of 29. However, it is important to remember that dietary choices should be personalized and discussed with a healthcare provider. This is not medical advice; always consult a healthcare professional before making changes to your diet.
What are the health benefits of horse gram?
Horse gram is packed with numerous health benefits. It is a rich source of protein and fiber, which can aid in digestion and promote a feeling of fullness, aiding weight management. It also contains essential minerals like calcium and iron, which are important for bone health and maintaining adequate hemoglobin levels, respectively. Additionally, its low glycemic index makes it a diabetic-friendly food that can help manage blood sugar levels.
Nutritional Information
Here is the nutritional information for horse gram:
- Calories: 321 per 100 grams
- Protein: 22 grams per 100 grams
- Fat: 0.5 grams per 100 grams
- Carbohydrates: 57 grams per 100 grams
- Fiber: 5 grams per 100 grams
- Calcium: 287 mg per 100 grams
- Potassium: 1340 mg per 100 grams
- Sodium: 6 mg per 100 grams
- Vitamin C: 0 mg per 100 grams
What are some healthy alternatives to horse gram?
If you're looking for healthy alternatives to horse gram, consider trying lentils, chickpeas, or black beans. These legumes also have a low glycemic index and provide a rich source of protein and fiber, along with various vitamins and minerals.
Conclusion
Horse gram is an excellent food choice owing to its low glycemic index and numerous health benefits. Its ability to keep blood sugar levels stable makes it particularly suitable for people with diabetes. While it offers multiple nutritional benefits, it's always best to consult with a healthcare provider to tailor dietary choices to your personal health needs. Be sure to explore the January app for more insights and information on how different foods can impact your individual health.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Horse Gram
Does the glycemic index of horse gram change when it is sprouted?
Yes, sprouting horse gram can actually lower its glycemic index further. The process of germination breaks down some of the carbohydrates and increases the protein content, making it even more blood sugar-friendly. Therefore, sprouted horse gram could be an excellent option for individuals looking to manage their blood sugar levels effectively.
Is there a difference in the glycemic index of horse gram when cooked with different methods?
Absolutely, the cooking method can affect the glycemic index of horse gram. For example, boiling horse gram tends to retain its low glycemic index, while pressure-cooking might cause a slight increase. Frying or adding it to high-fat recipes could also affect its glycemic index due to the presence of additional fats and oils.
Does horse gram harvested from different regions have different glycemic indices?
Interestingly, the glycemic index of horse gram can vary slightly depending on the soil quality and climatic conditions of the region where it is grown. Horse gram from regions with nutrient-rich soil may have a slightly lower glycemic index because of higher protein and fiber content. However, these variations are generally quite minimal.
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