What is the glycemic index of hummus?
According to the January app, the glycemic index of hummus is 6. This is considered Low. By looking up hummus in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat hummus, your blood sugar levels will not rise much. This is because of the low glycemic index of hummus. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat hummus?
Hummus, with its low glycemic index, is generally a good choice for people with diabetes. Its low impact on blood sugar levels makes it a suitable option for maintaining stable blood sugar levels. However, this is not medical advice. Please consult your healthcare provider for personalized dietary recommendations.
What are the health benefits of hummus?
Hummus is rich in nutrients and offers several health benefits. It is an excellent source of plant-based protein and fiber, both of which can help in maintaining a healthy digestive system and promoting a feeling of fullness. Additionally, hummus contains healthy fats from olive oil and various vitamins and minerals, making it a nutritious food choice.
Nutritional Information
Here is the nutritional information for hummus:
- Calories: Approximately 160 per 100g
- Protein: 8g per 100g
- Fat: 9g per 100g
- Carbohydrates: 14g per 100g
- Fiber: 6g per 100g
- Calcium: 49mg per 100g
- Potassium: 228mg per 100g
- Sodium: 240mg per 100g
- Vitamin C: 1.3mg per 100g
What are some healthy alternatives to hummus?
If you are looking for healthy alternatives to hummus, consider foods like guacamole, baba ghanoush, and tzatziki. These dips and spreads offer unique flavors and similarly nutritious profiles. You can also experiment with different bean spreads or nut-based dips for variety.
Conclusion
Hummus is a nutritious and versatile food with a low glycemic index, making it a suitable option for people looking to manage their blood sugar levels. With its numerous health benefits and delicious flavor, incorporating hummus into your diet can be a great choice. Always consult with a healthcare provider for personalized advice.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about hummus
Does the glycemic index of hummus change based on the type of chickpeas used?
Yes, the glycemic index of hummus can vary slightly depending on the type of chickpeas used. Chickpeas grown in different regions or under different agricultural practices may have different levels of resistant starch and fiber, which can affect their glycemic index.
Is there a difference in the glycemic index of hummus when it is homemade versus store-bought?
Homemade hummus might have a slightly lower glycemic index compared to store-bought versions due to the absence of added sugars and preservatives. Store-bought varieties sometimes contain additional ingredients that can raise their glycemic index.
Does the time of day affect the glycemic impact of consuming hummus?
While the glycemic index of hummus remains constant, the body's insulin sensitivity can vary throughout the day. Consuming hummus in the morning might result in a different blood sugar response compared to consuming it at night, due to natural fluctuations in your circadian rhythm and metabolic rate.
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