What is the glycemic index of idli?
According to the January app, the glycemic index of idli is 35. This is considered Low. By looking up idli in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat idli, your blood sugar levels will not rise much. This is because of the low glycemic index of idli. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat idli?
People with diabetes can often include foods with a low glycemic index, like idli, in their diet because these foods cause a slower and smaller rise in blood sugar levels. However, it is important to keep portions in check and consider the overall meal composition. As with any dietary change, it is best to consult with a healthcare provider before making adjustments to your diet. This is not medical advice.
What are the health benefits of idli?
Idli is a popular South Indian breakfast dish made from fermented rice and urad dal (black gram) batter. It is rich in probiotics due to fermentation, which is beneficial for gut health. Idli is also a good source of carbohydrates and proteins, providing energy and supporting muscle repair and growth. Additionally, it is low in fat and contains some essential vitamins and minerals.
Nutritional Information
Here is the nutritional information for idli:
- Calories: 39 per piece
- Protein: 1 gram per piece
- Fat: 0.2 grams per piece
- Carbohydrates: 8 grams per piece
- Fiber: 0.5 grams per piece
- Calcium: 8 mg per piece
- Potassium: 26 mg per piece
- Sodium: 2 mg per piece
- Vitamin C: 0 mg per piece
What are some healthy alternatives to idli?
If you're looking for healthy alternatives to idli, consider options like quinoa idli, millet idli, or oatmeal idli. These variations increase the nutritional value by incorporating different grains that provide additional nutrients and fiber. Another great alternative is dosa, another fermented South Indian dish, which can be made from different types of lentils and grains to suit various dietary needs.
Conclusion
Idli, with its low glycemic index, is a healthy and nutritious food choice that can be included in a balanced diet, especially for individuals looking to manage their blood sugar levels. It offers several health benefits, including gut health support, energy provision, and essential nutrients. However, as with any food, moderation and balance are key to maintaining overall health and wellbeing.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Idli
Does the fermentation time affect the glycemic index of Idli?
Yes, the fermentation time can impact the glycemic index of Idli. Longer fermentation periods can lead to the production of more lactic acid, which can slightly lower the glycemic index by slowing down the rate at which glucose is released into the bloodstream.
Is there a difference in the glycemic index of Idli made from different types of rice?
Indeed, the type of rice used can affect the glycemic index of Idli. While traditional Idlis are made from parboiled rice, using different varieties such as polished white rice or brown rice can result in variations in their glycemic index. Parboiled rice typically has a lower glycemic index compared to polished white rice.
How does the accompaniment influence the glycemic index of Idli meals?
The glycemic index of a meal can be influenced by what you pair the Idlis with. For instance, consuming Idlis with a protein-rich accompaniment like sambar or a fiber-rich vegetable curry can lower the overall glycemic response. This is because protein and fiber slow down the digestion and absorption of carbohydrates.
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