What is the glycemic index of jackfruit?
According to the January app, the glycemic index of jackfruit is 75. This is considered High. By looking up jackfruit in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat jackfruit, your blood sugar levels will rise quickly. This is because of the high glycemic index of jackfruit. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat jackfruit?
People with diabetes should be cautious when consuming jackfruit due to its high glycemic index, which can cause a rapid spike in blood sugar levels. It's always best to consult your healthcare provider for personalized advice. They can help you determine appropriate portion sizes or suggest alternatives that better fit your dietary needs.
What are the health benefits of jackfruit?
Jackfruit is a tropical fruit that offers various health benefits. It is rich in vitamins, minerals, and antioxidants, which can support immune function, improve digestion, and provide anti-inflammatory effects. Due to its high fiber content, it can also aid in promoting digestive health and maintaining a healthy gut.
Nutritional Information
Here is the nutritional information for jackfruit:
- Calories: 95 (per 100 grams)
- Protein: 1.72 grams
- Fat: 0.64 grams
- Carbohydrates: 23.5 grams
- Fiber: 1.5 grams
- Calcium: 24 milligrams
- Potassium: 448 milligrams
- Sodium: 3 milligrams
- Vitamin C: 13.7 milligrams
What are some healthy alternatives to jackfruit?
For those looking for alternatives to jackfruit, you might consider fruits with a lower glycemic index. Some healthy options include berries like strawberries, blueberries, and raspberries, or apples and pears. These fruits generally have a lower glycemic index and cause a slower rise in blood sugar levels.
Conclusion
Jackfruit is a nutrient-dense fruit with a high glycemic index, meaning it can cause a rapid increase in blood sugar levels. While it offers various health benefits, individuals, especially those with diabetes, should consume it in moderation and consult their healthcare provider for personalized advice. There are also many lower glycemic index fruits that can be great alternatives. Always consider nutritional information and glycemic impact when making dietary choices for better health management.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Jackfruit
Does the ripeness of jackfruit affect its glycemic index?
Yes, the ripeness of jackfruit can significantly affect its glycemic index. Ripe jackfruit tends to have a higher glycemic index compared to its unripe counterpart. This is because as the fruit ripens, the starches convert to sugars, which are more readily absorbed by the body and can lead to a quicker spike in blood sugar levels.
How does the glycemic index of jackfruit vary with different preparation methods?
The glycemic index of jackfruit can vary depending on how it is prepared. For example, consuming raw jackfruit has a different impact on blood sugar compared to jackfruit that has been cooked or dried. Cooked jackfruit might have a slightly lower glycemic index as the fiber content can slow the absorption of sugars, whereas dried jackfruit often has added sugars, thus increasing its glycemic index.
Is there a difference in the glycemic index of jackfruit grown in different regions?
There can be variations in the glycemic index of jackfruit based on the region it is grown. Factors such as soil quality, climate, and farming practices can influence the nutritional composition of the fruit, including its sugar and fiber content, which in turn can affect its glycemic index. Tropical regions known for better quality jackfruit might have a different glycemic impact compared to those grown in suboptimal conditions.
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