What is the glycemic index of jackfruit seed?
According to the January app, the glycemic index of jackfruit seed is 17. This is considered low. By looking up jackfruit seed in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat jackfruit seed, your blood sugar levels will not rise much. This is because of the low glycemic index of jackfruit seed. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat jackfruit seed?
As jackfruit seed has a low glycemic index, it could be a suitable option for people with diabetes. Its low impact on blood sugar levels makes it a safer choice compared to high GI foods. However, it is always important to consult a healthcare provider before making any dietary changes, especially for those with diabetes.
What are the health benefits of jackfruit seed?
Jackfruit seeds are known for their health benefits, including being rich in proteins and essential micronutrients. They are a good source of antioxidants which help in fighting oxidative stress. Additionally, they may aid in digestion due to their fiber content and contribute to overall heart health.
Nutritional Information
Here is the nutritional information for jackfruit seed:
- Calories: 140 (per 100g)
- Protein: 7g
- Fat: 0.5g
- Carbohydrates: 28g
- Fiber: 1.5g
- Calcium: 54mg
- Potassium: 246mg
- Sodium: 3mg
- Vitamin C: 13.7mg
What are some healthy alternatives to jackfruit seed?
If you're looking for healthy alternatives to jackfruit seed, consider foods with a similar nutritional profile and low glycemic index. Some good options include chickpeas, lentils, and quinoa. These foods also offer protein, fiber, and essential nutrients beneficial for overall health.
Conclusion
Jackfruit seeds are a nutritious, low-glycemic option that can be a beneficial part of a balanced diet. With their numerous health benefits and minimal impact on blood sugar levels, they are particularly beneficial for those managing diabetes. It’s always important to consult with a healthcare provider when making significant changes to your diet.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Jackfruit Seed
Does the glycemic index of jackfruit seeds change when they are roasted compared to when they are boiled?
Yes, the glycemic index of jackfruit seeds can vary depending on the cooking method. Roasting generally reduces the moisture content and may cause a slight increase in the glycemic index, whereas boiling helps in maintaining more stable glycemic properties. Both methods, however, keep the glycemic index relatively low.
Is there a difference in glycemic index for jackfruit seeds based on their maturity level?
Absolutely. The glycemic index of jackfruit seeds can be influenced by their maturity. Younger seeds have a higher starch content, which may elevate the glycemic index slightly compared to more mature seeds that have higher fiber and protein content, aiding in better blood sugar control.
Can the glycemic index of jackfruit seeds vary based on their regional origin?
Interestingly, the glycemic index can differ slightly based on where the jackfruit seeds are grown. Certain soil types and climatic conditions can influence carbohydrate composition, potentially causing minor variations in the glycemic index of the seeds.
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