What is the glycemic index of jamun?
According to the January app, the glycemic index of jamun is 25. This is considered low. By looking up jamun in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat jamun, your blood sugar levels will not rise much. This is because of the low glycemic index of jamun. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat jamun?
Jamun has a low glycemic index, making it a suitable option for people with diabetes. However, it is always best to consult with a healthcare provider before making any changes to your diet. This blog post is not medical advice.
What are the health benefits of jamun?
Jamun, also known as Indian blackberry, is rich in antioxidants and has anti-diabetic properties. It is known to improve digestion, boost immunity, and promote healthy skin and hair. Jamun is also beneficial for heart health and helps in managing cholesterol levels.
Nutritional Information
Here is the nutritional information for jamun:
- Calories: 60 per 100g
- Protein: 1g per 100g
- Fat: 0.3g per 100g
- Carbohydrates: 15g per 100g
- Fiber: 0.6g per 100g
- Calcium: 15mg per 100g
- Potassium: 55mg per 100g
- Sodium: 26mg per 100g
- Vitamin C: 18mg per 100g
What are some healthy alternatives to jamun?
For those looking for healthy alternatives to jamun, consider fruits with low glycemic indices such as berries (strawberries, blueberries, raspberries), apples, and pears. These fruits also offer a variety of vitamins, minerals, and antioxidants while helping to maintain stable blood sugar levels.
Conclusion
Jamun is a nutritious fruit with a low glycemic index, making it an excellent choice for those managing their blood sugar levels. It offers numerous health benefits and can easily be included in a balanced diet. Remember to consult with a healthcare provider before making any dietary changes, especially if you have underlying health conditions.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Jamun
Does the glycemic index of jamun vary between raw and processed forms?
Yes, the glycemic index of jamun may vary slightly if it is consumed in raw form versus processed forms such as jamun juice or jamun preserves. Processing can sometimes break down fibers, potentially leading to faster absorption of sugars and a slightly higher glycemic index.
Is there a difference in the glycemic index of jamun grown in different regions?
Interestingly, the glycemic index can vary based on where the jamun is grown. Soil quality, climate, and agricultural practices can affect the nutrient composition and sugar content of the fruit, potentially leading to slight variations in its glycemic index.
Does consuming jamun at different times of the day affect its impact on blood sugar levels?
While the glycemic index of jamun remains constant, its impact on blood sugar can vary based on the time of day it is consumed. For example, eating jamun after a meal that already includes carbohydrates can lead to a more moderated blood sugar response compared to consuming it on an empty stomach.
.jpg)