What is the glycemic index of jujube fruit?
According to the January app, the glycemic index of jujube fruit is 20. This is considered Low. By looking up jujube fruit in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat jujube fruit, your blood sugar levels will not rise much. This is because of the low glycemic index of jujube fruit. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat jujube fruit?
Given that jujube fruit has a low glycemic index, it may be a suitable option for people with diabetes. However, individual responses to foods can vary, so it's important to monitor blood sugar levels and consult with a healthcare provider for personalized dietary advice. Please note that this is not medical advice, and you should always consult a healthcare provider before making any changes to your diet.
What are the health benefits of jujube fruit?
Jujube fruit is packed with essential vitamins and minerals. It is known for its high antioxidant content, which can help combat oxidative stress and inflammation in the body. Additionally, jujube fruit supports digestive health due to its dietary fiber content and may have immune-boosting properties thanks to its vitamins and antioxidants. It is also traditionally used for its calming effects and may help improve sleep quality.
Nutritional Information
Here is the nutritional information for jujube fruit:
- Calories: 79 per 100g
- Protein: 1.2g per 100g
- Fat: 0g per 100g
- Carbohydrates: 20.23g per 100g
- Fiber: 3.6g per 100g
- Calcium: 21mg per 100g
- Potassium: 250mg per 100g
- Sodium: 3mg per 100g
- Vitamin C: 69mg per 100g
What are some healthy alternatives to jujube fruit?
If you're looking for healthy alternatives to jujube fruit, you might consider other low-glycemic fruits such as berries, apples, and pears. These fruits also offer a range of vitamins, minerals, and antioxidants while having a minimal impact on blood sugar levels.
Conclusion
Jujube fruit is a nutritious and delicious option, especially for those looking to manage their blood sugar levels. Its low glycemic index, paired with its rich nutrient profile, makes it a great addition to a balanced diet. As always, it's important to consult with a healthcare provider before making any significant changes to your dietary habits.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Jujube Fruit
Does the glycemic index of jujube fruit change when dried versus when fresh?
Yes, the glycemic index of jujube fruit can change depending on its state. Fresh jujube fruit has a glycemic index of 20, but drying it could potentially increase its glycemic index. This is because drying fruit concentrates the sugars, which can elevate its effect on blood sugar levels. However, the impact is still relatively low compared to other dried fruits.
Is there a difference in glycemic index based on the variety of jujube fruit?
Different varieties of jujube fruit might have slight variations in their glycemic index, although they generally fall in the low range. Factors like specific sugar content and fiber levels can influence these variations. If managing blood sugar levels is a concern, it's always good to check for any specific data regarding the variety you are consuming.
Does the time of day I consume jujube fruit affect its impact on blood sugar levels?
While the glycemic index of the jujube fruit remains constant, your body's response to its consumption can vary throughout the day. For example, eating jujube fruit in the morning might have a different impact on your blood sugar compared to eating it as a nighttime snack due to the body's circadian rhythms and insulin sensitivity changes. Eating it with a balanced meal can also help mitigate blood sugar spikes.
.jpg)