What is the glycemic index of kabuli chana?
According to the January app, the glycemic index of kabuli chana is 28. This is considered low. By looking up kabuli chana in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat kabuli chana, your blood sugar levels will rise slowly. This is because of the low glycemic index of kabuli chana. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat kabuli chana?
Kabuli chana, with its low glycemic index, can be a suitable option for people with diabetes. The slow-release of energy and gradual increase in blood sugar levels make it a good choice for managing blood sugar levels. However, this is not medical advice. It is always best to consult a healthcare provider for personalized dietary recommendations.
What are the health benefits of kabuli chana?
Kabuli chana, also known as chickpeas, offer numerous health benefits. They are an excellent source of plant-based protein, fiber, and essential vitamins and minerals. They can help with weight management due to their high fiber content, which promotes a feeling of fullness. Additionally, kabuli chana supports digestive health and can contribute to heart health by helping to lower cholesterol levels.
Nutritional Information
Here is the nutritional information for kabuli chana:
- Calories: 364 per 100g
- Protein: 19g
- Fat: 6g
- Carbohydrates: 61g
- Fiber: 17g
- Calcium: 105mg
- Potassium: 875mg
- Sodium: 24mg
- Vitamin C: 4mg
What are some healthy alternatives to kabuli chana?
If you're looking for healthy alternatives to kabuli chana, consider foods such as lentils, black beans, or edamame. These legumes are also low on the glycemic index and provide similar nutritional benefits, including high protein and fiber content. They can be used in various dishes just like kabuli chana.
Conclusion
Kabuli chana is a nutritious legume with a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. It offers numerous health benefits and can be a valuable part of a balanced diet. Whether you're looking to manage diabetes, lose weight, or simply eat healthier, kabuli chana is a versatile food that fits well in many diets.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Kabuli Chana
Does the method of preparation affect the glycemic index of Kabuli Chana?
Yes, the glycemic index of Kabuli Chana can vary depending on how it is prepared. For example, when Kabuli Chana is cooked with minimal processing and consumed whole, it retains a low glycemic index. However, if it is made into a paste or further processed into products like hummus, the glycemic index may slightly increase due to the quicker digestion and absorption.
Is there a difference in the glycemic index of Kabuli Chana grown in different regions?
While the glycemic index of Kabuli Chana is generally low regardless of the region, minimal variations can occur due to differences in soil composition, climate conditions, and agricultural practices. These factors may slightly affect the nutritional qualities, including the glycemic index, but the difference is usually not significant enough to impact its classification as a low-GI food.
Can consuming Kabuli Chana at different times of the day impact its glycemic index effect?
While the glycemic index of Kabuli Chana remains constant, the body's blood sugar response can vary depending on the time of day. For instance, consuming Kabuli Chana as part of a balanced meal at lunch may lead to a more stable blood sugar response compared to consuming it in isolation during a late-night snack when the body’s metabolism is different. The overall impact on blood sugar levels will depend on meal composition and individual metabolic rhythms.
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