What is the glycemic index of kala chana?
According to the January app, the glycemic index of kala chana is 28. This is considered low. By looking up kala chana in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat kala chana, your blood sugar levels will not rise much. This is because of the low glycemic index of kala chana. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat kala chana?
Kala chana, with its low glycemic index, can be a suitable option for people with diabetes when incorporated into a balanced diet. However, it's important to consult a healthcare provider for personalized advice and recommendations based on individual health needs.
What are the health benefits of kala chana?
Kala chana, also known as black chickpeas, is rich in protein, fiber, and essential vitamins and minerals. It supports digestive health, aids in weight management, and provides a good source of plant-based protein. Additionally, its low glycemic index makes it a good food for maintaining stable blood sugar levels.
Nutritional Information
Here is the nutritional information for kala chana:
- Calories: 364
- Protein: 19 grams
- Fat: 6 grams
- Carbohydrates: 61 grams
- Fiber: 17 grams
- Calcium: 105 mg
- Potassium: 875 mg
- Sodium: 24 mg
- Vitamin C: 4 mg
What are some healthy alternatives to kala chana?
Some healthy alternatives to kala chana include green lentils, black beans, and kidney beans. These legumes also provide a good source of protein, fiber, and essential nutrients with low to moderate glycemic index values, making them suitable for maintaining stable blood sugar levels.
Conclusion
Kala chana, with its low glycemic index and rich nutritional profile, is an excellent addition to a balanced diet. It offers numerous health benefits, particularly for those looking to manage their blood sugar levels. Remember to always consult a healthcare provider for personalized dietary advice. Incorporating a variety of legumes, including kala chana, can enhance nutritional intake and promote overall health.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Kala Chana
Does the glycemic index of Kala Chana change when sprouted?
Yes, sprouting Kala Chana can change its glycemic index slightly. Sprouting breaks down some of the complex carbohydrates into simpler sugars, which could potentially raise the glycemic index marginally, though it typically remains low.
Is there a difference in the glycemic index of Kala Chana based on its regional variety?
There can be minor variations in the glycemic index of Kala Chana based on regional varieties. Factors such as soil quality, climate, and farming practices can influence the carbohydrate composition and fiber content, potentially altering its glycemic index slightly.
Does cooking Kala Chana in different ways affect its glycemic index?
Yes, the method of cooking Kala Chana can affect its glycemic index. Boiling tends to maintain its low glycemic index, while making dishes like chana masala, which includes additional ingredients and cooking steps, may increase the glycemic index slightly. However, it remains a low glycemic index food overall.
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