What is the glycemic index of kala chana?

According to the January app, the glycemic index of kala chana is 28. This is considered low. By looking up kala chana in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.

What impact will this have on my blood sugar levels?

When you eat kala chana, your blood sugar levels will not rise much. This is because of the low glycemic index of kala chana. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.

When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.

Can people with diabetes eat kala chana?

Kala chana, with its low glycemic index, can be a suitable option for people with diabetes when incorporated into a balanced diet. However, it's important to consult a healthcare provider for personalized advice and recommendations based on individual health needs.

What are the health benefits of kala chana?

Kala chana, also known as black chickpeas, is rich in protein, fiber, and essential vitamins and minerals. It supports digestive health, aids in weight management, and provides a good source of plant-based protein. Additionally, its low glycemic index makes it a good food for maintaining stable blood sugar levels.

Nutritional Information

Here is the nutritional information for kala chana:

• Calories: 364
• Protein: 19 grams
• Fat: 6 grams
• Carbohydrates: 61 grams
• Fiber: 17 grams
• Calcium: 105 mg
• Potassium: 875 mg
• Sodium: 24 mg
• Vitamin C: 4 mg

What are some healthy alternatives to kala chana?

Some healthy alternatives to kala chana include green lentils, black beans, and kidney beans. These legumes also provide a good source of protein, fiber, and essential nutrients with low to moderate glycemic index values, making them suitable for maintaining stable blood sugar levels.

Conclusion

Kala chana, with its low glycemic index and rich nutritional profile, is an excellent addition to a balanced diet. It offers numerous health benefits, particularly for those looking to manage their blood sugar levels. Remember to always consult a healthcare provider for personalized dietary advice. Incorporating a variety of legumes, including kala chana, can enhance nutritional intake and promote overall health.