What is the glycemic index of kumquat?
According to the January app, the glycemic index of kumquat is 40. This is considered Low. By looking up kumquat in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat kumquat, your blood sugar levels will rise slowly. This is because of the low glycemic index of kumquat. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat kumquat?
People with diabetes can generally eat kumquat in moderation due to its low glycemic index. However, it's always advisable to consult a healthcare provider before making any significant changes to your diet. Individual responses to foods can vary, and a healthcare provider can help you tailor dietary choices to your specific needs.
What are the health benefits of kumquat?
Kumquats are rich in vitamins, particularly vitamin C, which helps boost the immune system. They are also a good source of dietary fiber, which supports healthy digestion. Additionally, kumquats contain antioxidants that help protect the body against free radicals and oxidative stress.
Nutritional Information
Here is the nutritional information for kumquat:
- Calories: 71 per 100 grams
- Protein: 1.9 grams per 100 grams
- Fat: 0.9 grams per 100 grams
- Carbohydrates: 15.9 grams per 100 grams
- Fiber: 6.5 grams per 100 grams
- Calcium: 62 mg per 100 grams
- Potassium: 186 mg per 100 grams
- Sodium: 10 mg per 100 grams
- Vitamin C: 44 mg per 100 grams
What are some healthy alternatives to kumquat?
If you're looking for low glycemic index alternatives to kumquat, consider fruits like berries (such as strawberries, blueberries, and raspberries), apples, and pears. These fruits also offer a variety of vitamins and minerals and can be a good addition to a balanced diet.
Conclusion
Kumquats are a delicious and healthy fruit with a low glycemic index, making them a suitable choice for people mindful of their blood sugar levels. They offer a range of nutritional benefits, including being rich in vitamin C and fiber. However, always consult with a healthcare provider before making significant changes to your diet, especially if you have diabetes or other health conditions. Consider incorporating a variety of low-GI fruits to enjoy a well-rounded and nutritious diet.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Kumquat
Does the glycemic index of kumquat change when eaten with the peel?
No, the glycemic index of kumquat remains relatively stable whether you eat it with the peel or not. However, consuming the peel can provide additional fiber, which might help moderate blood sugar spikes even further.
Is there a difference in the glycemic index of kumquats grown in different regions?
While the glycemic index of kumquats is generally consistent, the sugar content and overall flavor can vary depending on the soil and climate of the region where they are grown. This can lead to slight differences in how they affect blood sugar levels.
Can the glycemic index of kumquats change depending on the time of the day they are consumed?
Generally, the glycemic index of kumquats does not change based on the time of day. However, your body's insulin sensitivity can fluctuate throughout the day, which means eating kumquats in the morning versus at night might have a slightly different impact on your blood sugar levels.
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