What is the glycemic index of lady finger?
According to the January app, the glycemic index of lady finger is 20. This is considered low. By looking up lady finger in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat lady finger, your blood sugar levels will not rise much. This is because of the low glycemic index of lady finger. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat lady finger?
Given its low glycemic index, lady finger can be a suitable food choice for people with diabetes. However, it is essential to consider portion size and overall dietary balance. Always consult with a healthcare provider or a dietitian for personalized medical advice.
What are the health benefits of lady finger?
Lady finger, also known as okra, is rich in essential nutrients like vitamins, minerals, and fiber. It can aid in digestion, help manage blood sugar levels, and support heart health. The high fiber content is particularly beneficial for controlling blood glucose levels and maintaining a healthy digestive system. Additionally, it contains antioxidants that can help reduce inflammation.
Nutritional Information
Here is the nutritional information for lady finger:
- Calories: 33 per 100 grams
- Protein: 2 grams
- Fat: 0.2 grams
- Carbohydrates: 7.5 grams
- Fiber: 3.2 grams
- Calcium: 82 mg
- Potassium: 299 mg
- Sodium: 8 mg
- Vitamin C: 23 mg
What are some healthy alternatives to lady finger?
Some healthy alternatives to lady finger include other low glycemic index vegetables like broccoli, cauliflower, and leafy greens such as spinach or kale. These vegetables also provide a wealth of nutrients while helping to maintain stable blood sugar levels. Incorporating a variety of low GI vegetables into your diet can ensure you receive a range of vitamins and minerals.
Conclusion
Lady finger is a nutritious and low glycemic index food suitable for a healthy diet, including for those managing blood sugar levels. Its rich nutrient profile and health benefits make it a valuable addition to your meal plan. Always consider the overall balance of your diet and consult with healthcare providers for personalized dietary advice.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Lady Finger
Does the Glycemic Index of Lady Finger Change When Pickled?
Yes, the glycemic index of lady finger (okra) can change when pickled due to the addition of vinegar and possible sugar content. Pickling adds acidic compounds that can slow down the digestive process, potentially lowering the glycemic index even further. However, if sugar is added in the pickling process, it might increase the overall glycemic load.
Is there a Difference in the Glycemic Index of Lady Finger Grown in Different Regions?
The glycemic index of lady fingers can vary slightly based on the nutrient composition of the soil and agricultural practices in different regions. For instance, lady fingers grown in nutrient-rich soil may have a slightly different glycemic index compared to those grown in less fertile areas.
How Does Frying Lady Finger Affect its Glycemic Index?
Frying lady finger could potentially raise its glycemic index due to the addition of oil and the cooking process that can break down carbohydrates into simpler forms. This makes the carbohydrates easier to digest and potentially increases the glycemic load of the dish.
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