What is the glycemic index of macaroon?
According to the January app, the glycemic index of macaroon is 45. This is considered Medium. By looking up macaroon in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat macaroon, your blood sugar levels will rise slowly. This is because of the medium glycemic index of macaroon. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat macaroon?
Since macaroon has a medium glycemic index, people with diabetes should eat it in moderation. It's essential to monitor blood sugar levels and consult your healthcare provider for personalized advice. This is not medical advice, so please consult a healthcare professional before making any significant changes to your diet.
What are the health benefits of macaroon?
Macaroons, especially when made with ingredients like coconut and almond flour, can provide a range of health benefits. They are often rich in healthy fats and can be a source of quick energy due to their carbohydrate content. Additionally, macaroons can contain fiber if made with natural ingredients like coconut, which aids in digestion.
Nutritional Information
Here is the nutritional information for macaroon:
- Calories: 150 per piece
- Protein: 1g
- Fat: 7g
- Carbohydrates: 21g
- Fiber: 1g
- Calcium: 8mg
- Potassium: 40mg
- Sodium: 30mg
- Vitamin C: 0mg
What are some healthy alternatives to macaroon?
For those looking for lower glycemic alternatives to macaroons, consider options like oat-based cookies, chia seed puddings, or almond flour cookies. These alternatives can provide a similar sweet treat experience with potentially lower impacts on blood sugar levels.
Conclusion
Macaroon has a medium glycemic index, meaning it can cause a moderate rise in blood sugar levels. While it can be enjoyed by most people in moderation, those with diabetes should consult their healthcare providers for personalized advice. Healthy alternatives like oat-based or almond flour cookies can also be considered. Tracking your food choices with the January app can help you make informed dietary decisions.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about macaroon
Does the glycemic index of a macaroon change based on the type of sweetener used?
Yes, the glycemic index of a macaroon can vary depending on the sweetener. For example, macaroons made with honey or agave syrup may have a higher glycemic index compared to those made with artificial sweeteners or erythritol. The choice of sweetener can influence how quickly your blood sugar levels rise after consuming the macaroon.
Is there a difference in the glycemic index of macaroons made with coconut versus those made with almond flour?
Absolutely. Macaroons made with coconut tend to have a lower glycemic index compared to those made with almond flour. Coconut has more fiber and fat, which slow down the absorption of sugars, resulting in a lower glycemic index. On the other hand, almond flour, while nutritious, can have a different carbohydrate profile that might increase the glycemic index slightly.
Does the time of day when you eat a macaroon affect its impact on blood sugar levels?
Interestingly, the time of day can affect how your body handles the sugars in a macaroon. Consuming a macaroon in the morning when your insulin sensitivity is higher might result in a lower spike in blood sugar levels compared to eating it late at night. Your body's metabolic rate and insulin sensitivity can fluctuate throughout the day, impacting how food is processed.
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