What is the glycemic index of mango?
According to the January app, the glycemic index of mango is 51. This is considered Medium. By looking up mango in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat mango, your blood sugar levels will rise slowly. This is because of the medium glycemic index of mango. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat mango?
People with diabetes can include mango in their diet in moderation. Due to its medium glycemic index, eating mangoes should be done with attention to portion size to avoid potential spikes in blood sugar levels. As always, it's important to consult your healthcare provider for personalized dietary advice.
What are the health benefits of mango?
Mangoes are not only delicious but also packed with essential nutrients. They are high in Vitamin C, which boosts immunity, and contain fiber that aids in digestion. Mangoes also provide antioxidants that can help in fighting inflammation and protecting the body against diseases.
Nutritional Information
Here is the nutritional information for mango:
- Calories: 99
- Protein: 1.4g
- Fat: 0.6g
- Carbohydrates: 25g
- Fiber: 2.6g
- Calcium: 18mg
- Potassium: 168mg
- Sodium: 1mg
- Vitamin C: 60.1mg
What are some healthy alternatives to mango?
If you're looking for fruit alternatives with a lower glycemic index, consider fruits like apples, oranges, or berries. These fruits have a lower glycemic index and provide a range of vitamins and fiber, which can benefit your overall health.
Conclusion
Mangoes are a delicious and nutritious fruit that can be included in a balanced diet, even for those mindful of their blood sugar levels. With a medium glycemic index, moderation is key. By using tools like the January app, you can better understand how mangoes and other foods impact your blood sugar and make informed dietary choices.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Mango
Does the glycemic index of mangoes vary at different ripeness levels?
Yes, the glycemic index of mangoes can change depending on their ripeness. Unripe mangoes have a lower glycemic index compared to ripe ones because they contain more resistant starch, which slows carbohydrate absorption. As mangoes ripen, this starch is converted to sugars, increasing their glycemic index.
Is there a difference in the glycemic index of mangoes grown in different regions?
Yes, the glycemic index can vary somewhat based on where the mangoes are grown. Factors like soil composition, climate, and agricultural practices can influence the nutrient content and sugar levels in mangoes, thereby affecting their glycemic index. Mangoes from some regions might have slightly higher or lower indices.
How does the preparation method of mangoes affect their glycemic index?
The way mangoes are prepared can indeed impact their glycemic index. For instance, consuming fresh mango slices will have a different glycemic index compared to consuming mangoes in dried or juiced form. Dried mangoes have a higher concentration of sugars and thus a higher glycemic index, while mango juice lacks fiber, which also increases its glycemic index.
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