What is the glycemic index of mappillai samba rice?
According to the January app, the glycemic index of mappillai samba rice is 50. This is considered Medium. By looking up mappillai samba rice in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat mappillai samba rice, your blood sugar levels will rise slowly. This is because of the medium glycemic index of mappillai samba rice. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat mappillai samba rice?
While mappillai samba rice has a medium glycemic index, people with diabetes should consult their healthcare provider to understand how it fits into their dietary plan. Individual responses to foods can vary, so personalized advice is crucial. This post is not intended as medical advice.
What are the health benefits of mappillai samba rice?
Mappillai samba rice is known for its rich nutritional profile. It is high in fiber, which can aid digestion and promote a feeling of fullness. Additionally, it contains various vitamins and minerals that are beneficial for overall health. This type of rice is also believed to help in the production of hemoglobin and improve immunity.
Nutritional Information
Here is the nutritional information for mappillai samba rice:
- Calories: 130 per 100g (uncooked)
- Protein: 2.7g
- Fat: 0.3g
- Carbohydrates: 28g
- Fiber: 3g
- Calcium: 10mg
- Potassium: 70mg
- Sodium: 0mg
- Vitamin C: 0mg
What are some healthy alternatives to mappillai samba rice?
For those looking to try different types of rice with low to moderate glycemic indexes, alternatives include brown rice, quinoa, and basmati rice. Each of these options provides its own unique set of nutrients and health benefits while having a milder impact on blood sugar levels compared to higher-GI foods.
Conclusion
Mappillai samba rice can be a nutritious addition to your diet with its medium glycemic index and numerous health benefits. However, as with any food, it is important for individuals, especially those with specific health conditions like diabetes, to consult their healthcare providers for personalized advice. Utilizing tools like the January app can provide valuable insights into how different foods may impact your blood sugar levels, aiding in smarter dietary choices.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Mappillai Samba Rice
Does the glycemic index of Mappillai Samba Rice change when it's consumed as leftover or refrigerated?
Yes, the glycemic index of Mappillai Samba Rice can change when it is consumed as leftover or refrigerated. When rice is cooled after cooking, its starches can undergo retrogradation, forming resistant starch, which has a lower glycemic index. Therefore, refrigerated or leftover Mappillai Samba Rice might have a lower blood sugar impact compared to freshly cooked rice.
Is there a difference in the glycemic index of Mappillai Samba Rice grown in different regions?
Yes, the glycemic index of Mappillai Samba Rice may vary depending on the soil quality, climate, and cultivation practices of different regions. These factors can affect the rice's carbohydrate composition, which in turn influences its glycemic index. Local variations in farming techniques and environmental conditions can lead to noticeable differences in GI levels.
Does the method of cooking Mappillai Samba Rice affect its glycemic index?
Definitely! The method of cooking Mappillai Samba Rice can significantly affect its glycemic index. For instance, steaming or boiling the rice might produce a different glycemic index compared to pressure cooking. Additionally, cooking methods that involve soaking the rice before cooking can also modify its starch structure, potentially leading to a lower glycemic index.
.jpg)