What is the glycemic index of marmalade?
According to the January app, the glycemic index of marmalade is 65. This is considered Medium. By looking up marmalade in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat marmalade, your blood sugar levels will rise slowly. This is because of the medium glycemic index of marmalade. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat marmalade?
People with diabetes should be cautious when consuming marmalade due to its medium glycemic index. While it may not cause as rapid a spike in blood sugar as high GI foods, moderation is key. It is always best to consult with a healthcare provider to determine how marmalade can fit into your individual dietary plan.
What are the health benefits of marmalade?
Marmalade can provide a quick source of energy due to its sugar content. It also contains some vitamins and antioxidants from the fruit used in its preparation. However, the health benefits should be balanced against its sugar content, especially for those monitoring their blood sugar levels.
Nutritional Information
Here is the nutritional information for marmalade:
- Calories: Varies depending on the brand; typically around 250 calories per 100 grams
- Protein: 0.5 grams per 100 grams
- Fat: 0.1 grams per 100 grams
- Carbohydrates: 65 grams per 100 grams
- Fiber: 1 gram per 100 grams
- Calcium: 10 mg per 100 grams
- Potassium: 40 mg per 100 grams
- Sodium: 10 mg per 100 grams
- Vitamin C: 5 mg per 100 grams
What are some healthy alternatives to marmalade?
For those looking for lower glycemic index options, consider alternatives like fresh fruit slices, natural applesauce, or a spread made from whole fruit without added sugars. These alternatives can provide the sweetness and flavor you crave but with a more moderate impact on blood sugar levels.
Conclusion
While marmalade can be a tasty addition to your breakfast or a snack, it’s important to be aware of its medium glycemic index and its potential impact on blood sugar levels. Using tools like the January app can help you monitor and manage your dietary choices effectively. Always consult your healthcare provider when making significant changes to your diet, especially if you have health conditions like diabetes.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Marmalade
Does the Glycemic Index of Marmalade change based on the type of fruit used?
Yes, the Glycemic Index (GI) of marmalade can vary slightly depending on the type of fruit used. Citrus fruits like oranges generally have a similar GI, but if marmalade is made from high-GI fruits like pineapple or added sugars, it may have a higher GI. The method of preparation and the amount of sugar added can also affect the GI.
Is marmalade's Glycemic Index affected by the time of consumption?
Interestingly, the time of day you consume marmalade may impact your blood sugar levels. Morning consumption might result in a quicker blood sugar spike due to overnight fasting and lower insulin sensitivity. Consuming marmalade alongside a meal with fiber and protein can help mitigate this spike by slowing down the release of glucose.
Does homemade marmalade have a different Glycemic Index compared to store-bought?
Homemade marmalade often has a lower Glycemic Index compared to store-bought versions because it can contain less added sugar and preservatives. When you make marmalade at home, you have control over the ingredients, potentially using lower-GI fruits and natural sweeteners.
.jpg)