What is the glycemic index of millet flour?
According to the January app, the glycemic index of millet flour is 71. This is considered High. By looking up millet flour in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat millet flour, your blood sugar levels will rise quickly. This is because of the high glycemic index of millet flour. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat millet flour?
People with diabetes should be cautious when consuming millet flour due to its high glycemic index, which can cause a rapid increase in blood sugar levels. It is important to consult with a healthcare provider or a dietitian to determine if millet flour can be included in your diet and in what quantities.
What are the health benefits of millet flour?
Millet flour is rich in nutrients such as protein, fiber, and essential minerals like magnesium and phosphorus. It is also gluten-free, making it a good option for those with gluten intolerance or celiac disease. Additionally, millet flour has antioxidant properties and may help improve digestive health due to its high fiber content.
Nutritional Information
Here is the nutritional information for millet flour:
- Calories: Approximately 364 per 100g
- Protein: 11g per 100g
- Fat: 4g per 100g
- Carbohydrates: 73g per 100g
- Fiber: 8g per 100g
- Calcium: 8mg per 100g
- Potassium: 195mg per 100g
- Sodium: 5mg per 100g
- Vitamin C: 0mg per 100g
What are some healthy alternatives to millet flour?
Some healthy alternatives to millet flour include almond flour, coconut flour, chickpea flour, and quinoa flour. These alternatives typically have a lower glycemic index and provide various nutritional benefits while catering to different dietary needs, such as being gluten-free or higher in protein and fiber.
Conclusion
Millet flour is a nutritious option rich in protein, fiber, and essential minerals. However, due to its high glycemic index, it can cause a rapid increase in blood sugar levels. Therefore, individuals, especially those with diabetes, should consume millet flour in moderation and consult with a healthcare provider. Exploring healthy alternatives and using resources like the January app can provide valuable insights to help make informed dietary choices.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Millet Flour
Does the glycemic index of millet flour vary based on the time of consumption?
Yes, the body's metabolic response can vary throughout the day. Consuming millet flour in the morning may have a different impact on your blood sugar levels compared to consuming it at night due to variations in insulin sensitivity and hormonal fluctuations. It's generally considered that insulin sensitivity is higher in the morning, which might slightly soften the glycemic impact of millet flour.
Is there a difference in the glycemic index of millet flour from different regions?
Interestingly, the glycemic index of millet flour can differ based on the region where it is grown. Factors like soil composition, climate, and agricultural practices can influence the carbohydrate composition of millet grains, thereby affecting the glycemic index of the resultant flour. Research has shown slight variances in GI values for the same types of millets grown in different geographical regions.
How does cooking millet flour in different ways affect its glycemic index?
The method of cooking can significantly influence the glycemic index of millet flour. For instance, making flatbreads can have a different glycemic index compared to making porridge. High-heat cooking methods like baking or frying may result in a higher glycemic index because they can break down the carbohydrates more thoroughly, leading to faster absorption and a quicker spike in blood sugar levels.
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