What is the glycemic index of moong dal?
According to the January app, the glycemic index of moong dal is 29. This is considered Low. By looking up moong dal in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat moong dal, your blood sugar levels will not rise much. This is because of the low glycemic index of moong dal. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat moong dal?
Moong dal, with its low glycemic index of 29, is generally considered a good choice for people with diabetes. It causes a slow and minimal rise in blood sugar levels, making it a suitable option for maintaining stable blood sugar levels. However, it is important to consult your healthcare provider for personalized medical advice regarding your diet and diabetes management.
What are the health benefits of moong dal?
Moong dal is rich in essential nutrients and offers several health benefits. It is an excellent source of plant-based protein, making it a great choice for vegetarians and vegans. Moong dal is also high in fiber, which aids in digestion and helps maintain a feeling of fullness, assisting in weight management. Additionally, it is packed with antioxidants, which help protect the body from oxidative stress and inflammation.
Nutritional Information
Here is the nutritional information for moong dal:
- Calories: 105 (per 1 cup cooked)
- Protein: 7.02g
- Fat: 0.38g
- Carbohydrates: 19.15g
- Fiber: 7.6g
- Calcium: 27mg
- Potassium: 266mg
- Sodium: 3mg
- Vitamin C: 1.5mg
What are some healthy alternatives to moong dal?
If you're looking for healthy alternatives to moong dal, consider other legumes and pulses such as lentils, chickpeas, and black beans. These options also offer low glycemic indices, high protein content, and a rich set of nutrients similar to moong dal.
Conclusion
Moong dal is a nutritious food with a low glycemic index, making it an excellent choice for those looking to manage their blood sugar levels. Packed with protein, fiber, and essential nutrients, it offers several health benefits while helping maintain stable blood sugar. Always consult with your healthcare provider for personalized dietary advice, especially if you have diabetes or other health conditions.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Moong Dal
Does the glycemic index of moong dal change based on its sprouted state?
Yes, the glycemic index of moong dal can change when it's sprouted. Sprouting increases the availability of nutrients and makes the dal easier to digest. The glycemic index might be slightly different due to the changes in its carbohydrate composition, making it potentially even lower.
Is there a difference in glycemic index between whole moong dal and split moong dal?
Whole moong dal typically has a lower glycemic index compared to split moong dal because it contains more fiber and protein. The fiber in whole moong dal slows down the digestion process, resulting in a more gradual increase in blood sugar levels.
Does cooking moong dal in different ways impact its glycemic index?
Absolutely! Different cooking methods can affect the glycemic index of moong dal. For instance, boiling moong dal results in a soft texture that may have a slightly higher glycemic index compared to cooking it with minimal water or steaming, where the structure remains more intact. Including ingredients like vegetables and proteins can also lower the overall glycemic load of the meal.
.jpg)