What is the glycemic index of mulberry?
According to the January app, the glycemic index of mulberry is 25. This is considered low. By looking up mulberry in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat mulberry, your blood sugar levels will not rise much. This is because of the low glycemic index of mulberry. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat mulberry?
Mulberries have a low glycemic index, making them a suitable option for people with diabetes. However, it’s essential to consult with a healthcare provider for personalized medical advice. Pacing and portion control are also important considerations to manage blood sugar levels effectively.
What are the health benefits of mulberry?
Mulberries are packed with nutrients and antioxidants that offer several health benefits. They are high in Vitamin C, fiber, and iron, which can boost the immune system, aid in digestion, and improve red blood cell production. Additionally, mulberries contain resveratrol, a potent antioxidant that may have anti-aging and heart health benefits.
Nutritional Information
Here is the nutritional information for mulberry:
- Calories: 43 per 100g
- Protein: 1.4g per 100g
- Fat: 0.4g per 100g
- Carbohydrates: 9.8g per 100g
- Fiber: 1.7g per 100g
- Calcium: 39mg per 100g
- Potassium: 194mg per 100g
- Sodium: 10mg per 100g
- Vitamin C: 36.4mg per 100g
What are some healthy alternatives to mulberry?
Some healthy alternatives to mulberries include other berries like blueberries, raspberries, and strawberries. These fruits also have low glycemic indexes and are rich in antioxidants and essential nutrients. Another alternative could be cherries, which offer similar sweetness and nutritional benefits.
Conclusion
Mulberries are a nutritious and low-glycemic fruit, making them an excellent choice for those looking to maintain stable blood sugar levels. With their array of health benefits and essential nutrients, they can be a valuable addition to a balanced diet. Always consult with a healthcare provider for personalized dietary advice, especially if you have specific health conditions such as diabetes.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Mulberry
Does the glycemic index of mulberries change if consumed in different forms, such as fresh versus dried?
Yes, the glycemic index of mulberries can change depending on how they are consumed. Fresh mulberries have a lower glycemic index compared to dried mulberries. This is because drying concentrates the sugars, making them more rapidly absorbable, which in turn can raise the glycemic index and affect blood sugar levels more significantly.
Is there a difference in the glycemic index of mulberries grown in different regions?
Interestingly, the glycemic index of mulberries can vary slightly depending on the region in which they are grown. Factors such as soil composition, climate, and cultivation methods can influence the sugar composition and ripeness of the fruit, potentially altering its glycemic index.
Does the time of day you consume mulberries affect their impact on your blood sugar levels?
While the glycemic index of mulberries remains constant throughout the day, the impact on your blood sugar levels can be influenced by the time of day you consume them. Eating mulberries in the morning might result in a different glycemic response compared to eating them at night due to variances in your body's insulin sensitivity and digestive efficiency at different times of the day.
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