What is the glycemic index of mung beans?
According to the January app, the glycemic index of mung beans is 31. This is considered low. By looking up mung beans in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat mung beans, your blood sugar levels will rise slowly. This is because of the low glycemic index of mung beans. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat mung beans?
Mung beans have a low glycemic index, which means they are less likely to cause rapid spikes in blood sugar levels. This makes them a suitable food for people with diabetes. However, it's important to consult with a healthcare provider for personalized dietary advice.
What are the health benefits of mung beans?
Mung beans are packed with health benefits. They are a great source of plant-based protein, making them ideal for vegetarians and vegans. They are also rich in essential vitamins and minerals, such as folate, magnesium, and potassium. Consuming mung beans can aid in digestion due to their high fiber content, and their antioxidant properties can help in reducing inflammation.
Nutritional Information
Here is the nutritional information for mung beans:
- Calories: 347 per 100g
- Protein: 23.9g per 100g
- Fat: 1.2g per 100g
- Carbohydrates: 62.6g per 100g
- Fiber: 16.3g per 100g
- Calcium: 132mg per 100g
- Potassium: 1246mg per 100g
- Sodium: 15mg per 100g
- Vitamin C: 4.8mg per 100g
What are some healthy alternatives to mung beans?
If you are looking for healthy alternatives to mung beans, you might consider other legumes such as lentils, chickpeas, and black beans. These alternatives are also rich in protein, fiber, and essential nutrients. Quinoa and farro are excellent grain alternatives that offer a balanced nutrient profile and are equally versatile in recipes.
Conclusion
Mung beans are a nutritious choice with a low glycemic index, making them a great option for maintaining stable blood sugar levels. They offer numerous health benefits and can be a staple in a balanced diet. Whether you’re looking to improve your overall health or manage specific conditions like diabetes, mung beans are a versatile and beneficial food to include in your meals.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Mung Beans
Does the preparation method affect the glycemic index of mung beans?
Yes, the preparation method can significantly impact the glycemic index of mung beans. For instance, when mung beans are sprouted, their glycemic index can be lowered even further compared to when they are cooked or used in soups. This happens because sprouting increases the fiber content and reduces the carbohydrate density, thus slowing the release of sugar into the bloodstream.
Is there a difference in the glycemic index of mung beans cultivated in different regions?
While the glycemic index of mung beans is generally low, environmental factors such as soil quality, climate, and agricultural practices can cause slight variations in their glycemic index. Mung beans grown in nutrient-rich soils with plenty of sunshine may have a marginally different carbohydrate composition, which can affect their glycemic index.
Are mung beans' glycemic index levels influenced by the time of day they are consumed?
Interestingly, the glycemic index of mung beans remains constant regardless of the time of day they are consumed. However, the body's insulin sensitivity varies throughout the day. Consuming mung beans in the morning might lead to a different blood sugar response compared to consuming them at night, because the body is generally more insulin-sensitive in the morning.
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