What is the glycemic index of passion fruit?
According to the January app, the glycemic index of passion fruit is 30. This is considered low. By looking up passion fruit in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat passion fruit, your blood sugar levels will not rise much. This is because of the low glycemic index of passion fruit. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat passion fruit?
Passion fruit, with its low glycemic index, can be a suitable fruit option for people with diabetes. However, it is important to engage in portion control and monitor blood sugar levels accordingly. Always consult with a healthcare provider before making any significant changes to your diet, especially if you have diabetes or other health conditions.
What are the health benefits of passion fruit?
Passion fruit is rich in vitamins and minerals, including vitamin C, vitamin A, fiber, and antioxidants. It is known to support the immune system, improve digestion, and may even have anti-inflammatory effects. Including passion fruit in your diet can contribute to overall health and wellness.
Nutritional Information
Here is the nutritional information for passion fruit:
- Calories: 17 (per fruit)
- Protein: 0.4 grams
- Fat: 0.2 grams
- Carbohydrates: 4.2 grams
- Fiber: 1.9 grams
- Calcium: 2 mg
- Potassium: 63 mg
- Sodium: 0 mg
- Vitamin C: 5.4 mg
What are some healthy alternatives to passion fruit?
If you're looking for healthy alternatives to passion fruit, consider other low glycemic index fruits such as apples, pears, berries, and cherries. These fruits also offer a range of vitamins, minerals, and antioxidants, and can be readily incorporated into a balanced diet.
Conclusion
Passion fruit is a delicious and nutritious fruit with a low glycemic index, making it a good choice for managing blood sugar levels. Whether you're aiming for better blood sugar control, a boost in antioxidants, or simply a tasty snack, passion fruit can be a great addition to your diet. Remember, always consult with healthcare providers for personalized dietary advice.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Passion Fruit
Does the glycemic index of passion fruit vary depending on its ripeness?
Yes, the glycemic index (GI) of passion fruit can slightly vary depending on its ripeness. As passion fruit ripens and its sugar content increases, the GI may be marginally higher when the fruit is fully ripe compared to its underripe state. However, it remains generally low on the GI scale.
Is there a difference in the glycemic index of passion fruit consumed fresh versus as juice?
Absolutely, consuming passion fruit as juice can have a higher glycemic index compared to eating the whole fruit. This is because juicing removes the fiber, which helps slow down the absorption of sugars into the bloodstream, leading to a quicker spike in blood sugar levels.
Does the origin of passion fruit affect its glycemic index?
While the glycemic index of passion fruit is generally low across different regions, soil composition, climate, and cultivation methods can slightly influence the fruit's nutrient and sugar composition. These variations are typically minor but can still make a difference in its precise GI value.
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