What is the glycemic index of peach?
According to the January app, the glycemic index of peach is 42. This is considered low. By looking up peach in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat peach, your blood sugar levels will rise slowly. This is because of the low glycemic index of peach. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat peach?
People with diabetes can generally include peaches in their diet due to their low glycemic index, which causes a gradual increase in blood sugar levels. However, it's important to monitor portions and overall carbohydrate intake. Always consult a healthcare provider for personalized dietary advice.
What are the health benefits of peach?
Peaches are rich in vitamins, minerals, and antioxidants. They are a good source of vitamin C, which helps boost the immune system, and they contain fiber that aids in digestion. Peaches also have natural compounds that may help reduce inflammation and improve skin health.
Nutritional Information
Here is the nutritional information for peach:
- Calories: 59
- Protein: 1 gram
- Fat: 0.4 grams
- Carbohydrates: 14 grams
- Fiber: 2 grams
- Calcium: 6 mg
- Potassium: 285 mg
- Sodium: 0 mg
- Vitamin C: 10 mg
What are some healthy alternatives to peach?
Healthy alternatives to peaches include other low-glycemic index fruits such as apples, pears, and berries. These fruits also offer a variety of vitamins and minerals and can be enjoyed as part of a balanced diet.
Conclusion
Peaches are a delicious and nutritious fruit with a low glycemic index, making them a good choice for those concerned about blood sugar levels. They offer a range of health benefits, including high vitamin C content and fiber. However, always consult with a healthcare provider for personalized dietary advice.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Peaches
Does the ripeness of a peach affect its glycemic index?
Yes, the ripeness of a peach can impact its glycemic index. As peaches ripen, their starch content converts to sugar, which can raise the glycemic index slightly. However, this change is generally minimal, and both ripe and unripe peaches are still considered low on the glycemic index scale.
Is there a difference in the glycemic index of fresh versus canned peaches?
Absolutely. Fresh peaches have a lower glycemic index compared to canned peaches, especially if the canned peaches are packed in syrup. The syrup adds extra sugar, which raises the glycemic index. For a healthier option, opt for fresh peaches or canned peaches packed in natural juice without added sugar.
How does eating peaches at different times of the day affect blood sugar levels?
Consuming peaches in moderation typically has a low impact on blood sugar levels due to their low glycemic index. However, when they are eaten can make a difference. Eating a peach in the morning as part of a balanced breakfast can provide a slow release of energy. In contrast, eating a peach after a meal high in carbohydrates might have a slightly different effect on your blood sugar, as the combined glycemic load could be higher.
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