What is the glycemic index of Peanut butter?
According to the January app, the glycemic index of Peanut butter is 14. This is considered low. By looking up Peanut butter in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat Peanut butter, your blood sugar levels will not rise much. This is because of the low glycemic index of Peanut butter. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat Peanut butter?
Peanut butter, with its low glycemic index, can generally be a good choice for people with diabetes as it has a minimal impact on blood sugar levels. However, it’s important to consume it in moderation because it is also high in calories and fat. Always consult with a healthcare provider before making any significant changes to your diet.
What are the health benefits of Peanut butter?
Peanut butter is rich in healthy fats, protein, and essential vitamins and minerals. It is a great source of energy and can help with muscle repair and growth. The healthy fats in peanut butter can support heart health, while the fiber it contains can aid in digestion.
Food Nutritional Information
Here is the nutritional information for Peanut butter:
- Calories: 188 per 2 tablespoons
- Protein: 8 grams per 2 tablespoons
- Fat: 16 grams per 2 tablespoons
- Carbohydrates: 6 grams per 2 tablespoons
- Fiber: 2 grams per 2 tablespoons
- Calcium: 17 mg per 2 tablespoons
- Potassium: 238 mg per 2 tablespoons
- Sodium: 147 mg per 2 tablespoons
- Vitamin C: 0 mg per 2 tablespoons
What are some healthy alternatives to Peanut butter?
If you are looking for alternatives to peanut butter, consider almond butter, cashew butter, or sunflower seed butter. These alternatives offer similar health benefits and can be substituted in most recipes that call for peanut butter.
Conclusion
Peanut butter is a nutritious and versatile food with a low glycemic index, making it a good option for maintaining stable blood sugar levels. While it offers various health benefits, it is essential to consume it in moderation due to its high-calorie content. For more personalized dietary advice, always consult with a healthcare provider.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Peanut Butter
Does the time of day affect the glycemic index of peanut butter?
No, the glycemic index (GI) of peanut butter remains constant at 14, regardless of the time of day it is consumed. However, the body's insulin sensitivity does fluctuate throughout the day, potentially influencing blood sugar response to all foods, including peanut butter.
Is there a difference in the glycemic index of peanut butter made from different types of peanuts?
The GI of peanut butter may vary slightly depending on the type of peanuts used (e.g., runner peanuts, Virginia peanuts). However, these differences are generally minimal, and the overall GI remains low. The processing method and added ingredients—like sugar or oils—have a more significant impact on the GI.
How does chunky peanut butter compare to creamy peanut butter in terms of glycemic index?
Both chunky and creamy peanut butter generally have the same glycemic index of 14. The presence of peanut pieces in chunky peanut butter does not significantly affect its GI. However, additional ingredients in flavored or sweetened varieties might alter the GI slightly.
.jpg)