What is the glycemic index of peanut M&Ms?
According to the January app, the glycemic index of peanut M&Ms is 33. This is considered Low. By looking up peanut M&Ms in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat peanut M&Ms, your blood sugar levels will not rise much. This is because of the low glycemic index of peanut M&Ms. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat peanut M&Ms?
People with diabetes should always consult their healthcare provider before making any dietary changes. While peanut M&Ms have a low glycemic index, they are still a sugary snack and should be consumed in moderation as part of a balanced diet.
What are the health benefits of peanut M&Ms?
Peanut M&Ms can be a source of quick energy and contain some proteins and healthy fats from the peanuts. However, due to their sugar content, they should be consumed in moderation. The peanuts also provide some minerals and vitamins such as magnesium and Vitamin E.
Nutritional Information
Here is the nutritional information for peanut M&Ms:
- Calories: 250 (per 49g serving)
- Protein: 5g
- Fat: 13g
- Carbohydrates: 30g
- Fiber: 2g
- Calcium: 40mg
- Potassium: 200mg
- Sodium: 20mg
- Vitamin C: 0mg
What are some healthy alternatives to peanut M&Ms?
If you're looking for healthier alternatives to peanut M&Ms, consider snacks like raw almonds, dark chocolate-covered peanuts, or air-popped popcorn. These options often have lower sugar content and can provide more sustained energy.
Conclusion
Peanut M&Ms have a low glycemic index, making them a better choice for those monitoring blood sugar levels compared to some other sugary snacks. However, they should be enjoyed in moderation. Always consider consulting with a healthcare provider for personalized dietary advice, especially for managing conditions like diabetes.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Peanut M&Ms
Does the glycemic index of Peanut M&Ms change based on storage conditions?
Interestingly, while the glycemic index (GI) of Peanut M&Ms is generally low at 33, the storage conditions can affect their texture but not significantly alter their GI. However, extremely high temperatures can cause the chocolate to melt, potentially making the nuts more exposed to digestion, which might slightly speed up the glycemic response.
Are there differences in the glycemic index of Peanut M&Ms produced in different countries?
Yes, there can be slight differences in the glycemic index of Peanut M&Ms produced in different countries due to variations in ingredients and production methods. For example, differing chocolate formulations and nut roasting techniques can influence the glycemic load.
Can consuming Peanut M&Ms at different times of the day affect their impact on blood sugar?
While the glycemic index of Peanut M&Ms is low, your body's insulin sensitivity can vary throughout the day. Consuming them earlier in the day when insulin sensitivity tends to be higher may result in a more controlled blood sugar response compared to later in the evening.
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