What is the glycemic index of plum?
According to the January app, the glycemic index of plum is 24. This is considered low. By looking up plums in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat plums, your blood sugar levels will not rise much. This is because of the low glycemic index of plums. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat plums?
Yes, people with diabetes can generally eat plums because of their low glycemic index. However, it is still important to eat them in moderation and as part of a balanced diet. Please note, this is not medical advice, and it is essential to consult your healthcare provider before making any significant changes to your diet.
What are the health benefits of plums?
Plums offer several health benefits, including being a good source of vitamins, minerals, and antioxidants. They are known for their digestive benefits due to their fiber content, which can help in preventing constipation. Plums also contain vitamin C, which is essential for maintaining a healthy immune system, and antioxidants that help in reducing inflammation and protecting cells from damage.
Nutritional Information
Here is the nutritional information for plums:
- Calories: 30 per medium plum
- Protein: 0.5 g
- Fat: 0.2 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Calcium: 6 mg
- Potassium: 104 mg
- Sodium: 0 mg
- Vitamin C: 7 mg
What are some healthy alternatives to plums?
Some healthy alternatives to plums include cherries, apricots, peaches, and nectarines. These fruits also have a relatively low glycemic index and are packed with vitamins, minerals, and antioxidants. They can provide similar health benefits and can be used in various recipes where plums are used.
Conclusion
Plums are a delicious and healthy fruit that can be included in your diet, especially if you are watching your blood sugar levels. Their low glycemic index makes them a suitable option for people with diabetes, and they offer a range of health benefits. By using the January app, you can stay informed about the nutritional content and glycemic impact of plums and other foods to make better dietary choices.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Plum
Does the glycemic index of plums change depending on their ripeness?
Yes, the glycemic index of plums can vary with their ripeness. Unripe plums typically have a slightly lower glycemic index due to their higher fiber content. As the plum ripens, its sugar content increases, which can cause a small increase in its glycemic index. However, even ripe plums maintain a low glycemic index of around 24, making them a good choice for those monitoring their blood sugar levels.
Is there a difference in the glycemic index of plums when eaten fresh versus dried?
Absolutely. Fresh plums have a glycemic index of 24, which is considered low. However, when plums are dried and transformed into prunes, their glycemic index can increase significantly due to the concentration of natural sugars. While prunes still offer nutritional benefits, their impact on blood sugar will be higher than that of fresh plums.
Does the glycemic index of plums vary between different regions or varieties?
Yes, the glycemic index of plums can differ slightly depending on the variety and region where they are grown. For instance, European plums and Japanese plums have different sugar and fiber compositions, which can influence their glycemic indices. However, these variations are generally minor and both types of plums are considered to have a low glycemic index overall.
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