What is the glycemic index of poha?
According to the January app, the glycemic index of poha is 69. This is considered Medium. By looking up poha in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat poha, your blood sugar levels will rise slowly. This is because of the medium glycemic index of poha. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat poha?
Individuals with diabetes can potentially include poha in their diet, but it should be done with caution. Since poha has a medium glycemic index, it can cause moderate changes in blood sugar levels. It is always best to monitor blood sugar levels closely and consult with a healthcare provider to create a suitable meal plan. This is not medical advice, so please consult a healthcare provider for personalized recommendations.
What are the health benefits of poha?
Poha is a nutritious and versatile dish that offers several health benefits. It is rich in iron, which helps in preventing anemia and boosting hemoglobin levels. Poha is also a good source of dietary fiber, which aids in digestion and promotes a healthy gut. Furthermore, it is low in gluten, making it a suitable option for those with gluten sensitivities.
Nutritional Information
Here is the nutritional information for poha:
- Calories: 180
- Protein: 4 grams
- Fat: 1.5 grams
- Carbohydrates: 38 grams
- Fiber: 2 grams
- Calcium: 20 mg
- Potassium: 2 mg
- Sodium: 5 mg
- Vitamin C: 0 mg
What are some healthy alternatives to poha?
If you are looking for healthy alternatives to poha, consider opting for other whole grains such as quinoa, brown rice, or oats. These grains have a lower glycemic index and offer a host of nutritional benefits. Additionally, incorporating vegetables, lentils, and lean proteins can further enhance the nutritional profile of your meals.
Conclusion
Poha is a delicious and nutritious dish that can be enjoyed as part of a balanced diet. With its medium glycemic index, it offers a moderate impact on blood sugar levels, making it a suitable option for those looking to manage their glycemic response. However, it is always important to consult with a healthcare provider for personalized dietary advice, especially for individuals with specific health conditions. By making informed food choices, you can enjoy a varied and healthful diet while keeping your blood sugar levels in check.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Poha
Does the glycemic index of poha change when served with different toppings?
Yes, the glycemic index of poha can change based on the toppings and accompaniments. For example, adding protein-rich toppings like peanuts or boiled eggs can lower the overall glycemic load of the meal, whereas adding sugary chutneys or sauces could potentially raise it.
Is there a difference in the glycemic index of poha prepared with different types of rice flakes?
Yes, poha is typically made from flattened rice, and the type of rice used can affect its glycemic index. Red rice flakes, for example, have a lower glycemic index compared to white rice flakes. Thus, poha made from red rice flakes could be a better option for maintaining stable blood sugar levels.
Does the glycemic index of poha vary based on cooking methods?
Yes, the glycemic index of poha can vary depending on the cooking method. Lightly sautéing poha with vegetables and minimal oil tends to maintain a medium glycemic index, while frying it deeply can increase the glycemic index and thus potentially raise blood sugar levels more significantly.
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