What is the glycemic index of pomelo?
According to the January app, the glycemic index of pomelo is 42. This is considered Low. By looking up pomelo in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat pomelo, your blood sugar levels will rise slowly. This is because of the low glycemic index of pomelo. Foods with a low glycemic index will cause a more gradual increase in blood sugar levels, which is beneficial for maintaining stable energy levels and avoiding rapid spikes and crashes.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat pomelo?
People with diabetes can generally eat pomelo in moderation due to its low glycemic index. However, it is important to note that everyone's body responds differently to various foods. Individuals with diabetes should monitor their blood sugar levels and consult with a healthcare provider for personalized advice before making any significant changes to their diet. This is not medical advice.
What are the health benefits of pomelo?
Pomelo is not only delicious but also packed with nutrients. It is rich in Vitamin C, which can boost the immune system and improve skin health. Additionally, pomelo contains fiber, which aids in digestion and helps to maintain healthy blood sugar levels. Antioxidants in pomelo may also help reduce inflammation and lower the risk of chronic diseases.
Nutritional Information
Here is the nutritional information for pomelo:
- Calories: 72 per cup
- Protein: 1.5 grams
- Fat: 0.1 grams
- Carbohydrates: 18 grams
- Fiber: 6 grams
- Calcium: 4% DV
- Potassium: 230 mg
- Sodium: 1 mg
- Vitamin C: 193% DV
What are some healthy alternatives to pomelo?
If you are looking for other fruits with a low glycemic index similar to pomelo, consider trying grapefruit, oranges, or apples. These fruits also provide a variety of essential nutrients and fibers that can support overall health while keeping blood sugar levels stable. Remember to enjoy them in moderation as part of a balanced diet.
Conclusion
Pomelo is an excellent choice for a healthy diet, particularly for those looking to manage their blood sugar levels. With its low glycemic index and numerous health benefits, pomelo can be a refreshing and nutritious addition to your meals. However, always consult with a healthcare provider for personalized nutritional advice.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Pomelo
Does the glycemic index of pomelo vary depending on its ripeness?
Yes, the glycemic index (GI) of pomelo can vary slightly with ripeness. As the fruit ripens, the natural sugars in pomelo increase, which could potentially raise its GI score. However, even ripe pomelo maintains a low glycemic index, making it a good choice for those managing blood sugar levels.
Can the glycemic index of pomelo differ depending on its region of cultivation?
Interestingly, the glycemic index of pomelo might slightly differ based on the region where it's grown. Soil content, climate, and agricultural practices affect the sugar content and other nutritional properties of the fruit, potentially leading to minor variations in GI. However, these differences are typically minimal and do not drastically alter its classification as a low-GI food.
Is there a significant difference in glycemic index when consuming fresh pomelo versus dried pomelo?
Yes, there is a difference. Fresh pomelo has a glycemic index of 42, which is considered low. However, dried pomelo is more concentrated in sugars due to the reduction of water content, which can significantly increase its glycemic index. Consuming dried pomelo may have a higher impact on blood sugar levels compared to fresh pomelo.
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