What is the glycemic index of red plums?
According to the January app, the glycemic index of red plums is 24. This is considered Low. By looking up red plums in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat red plums, your blood sugar levels will not rise much. This is because of the low glycemic index of red plums. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat red plums?
Red plums have a low glycemic index of 24, which means they cause a slow and gradual increase in blood sugar levels. This makes them a suitable fruit option for people with diabetes when eaten in moderation. However, it's important to remember that individual responses to food can vary. Therefore, it is always best to consult with a healthcare provider or a dietitian before making any significant changes to your diet.
What are the health benefits of red plums?
Red plums are not only delicious but also packed with numerous health benefits. They are rich in antioxidants, which help protect your body against harmful free radicals. They also provide vitamins such as vitamin C, which boosts the immune system, and vitamin K, which is essential for blood clotting. Additionally, red plums are a good source of dietary fiber, which supports digestive health.
Nutritional Information
Here is the nutritional information for red plums (per 100 grams):
- Calories: 46
- Protein: 0.7 grams
- Fat: 0.28 grams
- Carbohydrates: 11.42 grams
- Fiber: 1.4 grams
- Calcium: 6 mg
- Potassium: 157 mg
- Sodium: 0 mg
- Vitamin C: 9.5 mg
What are some healthy alternatives to red plums?
If you're looking for healthy alternatives to red plums, consider fruits with similarly low glycemic indices. Some good options include berries (such as strawberries, raspberries, and blueberries), apples, and peaches. These fruits offer a variety of flavors and nutritional benefits while also having a low impact on blood sugar levels.
Conclusion
Red plums are a wonderful addition to a healthy diet, especially for those who need to manage their blood sugar levels. Their low glycemic index means they won't cause a significant spike in blood sugar, making them a suitable option for people with diabetes. Rich in vitamins, antioxidants, and fiber, red plums offer numerous health benefits. Always consider consulting with a healthcare provider before making any major dietary changes. Enjoy the delicious and nutritious benefits of red plums!
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Red Plums
Do red plums have different glycemic indices depending on their ripeness?
Yes, the glycemic index of red plums can vary slightly depending on their ripeness. Riper fruits generally have a higher glycemic index because the natural sugars become more available and easier to digest as the fruit ripens. Therefore, a very ripe red plum may have a slightly higher glycemic index compared to an underripe one, although both would still be considered low on the glycemic index scale.
Is there a difference in the glycemic index of red plums consumed whole versus as juice?
Absolutely. Consuming red plums in whole form has a lower glycemic index compared to consuming them as juice. This is because the fiber present in whole plums slows down the absorption of sugars. When red plums are juiced, the fiber is removed, resulting in a quicker spike in blood sugar levels, thereby potentially increasing the glycemic index.
Does the geographical region where red plums are grown affect their glycemic index?
Interestingly, the glycemic index of red plums can vary slightly based on the geographical region where they are grown. Factors such as soil type, climate, and growing practices can influence the nutritional content of the fruit, including its sugar levels and texture. These variations can, in turn, have a minor impact on the fruit's glycemic index, although red plums from different regions will generally still be classified as low glycemic index foods.
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