What is the glycemic index of ripe guava?
According to the January app, the glycemic index of ripe guava is 20. This is considered low. By looking up ripe guava in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat ripe guava, your blood sugar levels will not rise much. This is because of the low glycemic index of ripe guava. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat ripe guava?
People with diabetes can generally include ripe guava in their diet due to its low glycemic index, which means it has a minimal impact on blood sugar levels. However, it is essential to consult a healthcare provider before making any dietary changes to ensure it fits within their individual health plan. This is not medical advice.
What are the health benefits of ripe guava?
Ripe guava offers numerous health benefits. It is an excellent source of dietary fiber, which aids in digestion and promotes gut health. Ripe guava is also rich in vitamins and antioxidants, including Vitamin C, which helps boost the immune system. Additionally, guava contains potassium, which is beneficial for heart health, and other nutrients that support overall well-being.
Nutritional Information
Here is the nutritional information for ripe guava (per 100 grams):
- Calories: 68
- Protein: 2.6g
- Fat: 1g
- Carbohydrates: 14g
- Fiber: 5.4g
- Calcium: 18mg
- Potassium: 417mg
- Sodium: 2mg
- Vitamin C: 228mg
What are some healthy alternatives to ripe guava?
If you are looking for healthy alternatives to ripe guava, you might consider other low glycemic index fruits such as apples, berries, or pears. These fruits also offer a variety of nutrients and have a low impact on blood sugar levels, making them suitable for a balanced diet.
Conclusion
Ripe guava is a nutritious fruit with a low glycemic index, making it a healthy choice for people looking to manage their blood sugar levels. It offers several health benefits, including high dietary fiber and essential vitamins. Always consult with a healthcare provider before making significant changes to your diet. Incorporating ripe guava and other low GI fruits can promote a well-rounded and healthful eating plan.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Ripe Guava
Does the glycemic index of ripe guava differ between varieties found in different regions?
Yes, the glycemic index of ripe guava can differ slightly depending on the variety and the region in which it is grown. Factors such as soil composition, climate, and agricultural practices can influence the sugar content and overall carbohydrate composition, leading to variations in the glycemic index.
Is there a difference in the glycemic index of ripe guava when consumed as juice versus whole fruit?
Yes, consuming ripe guava as a whole fruit generally has a lower glycemic index compared to guava juice. This is because the whole fruit contains fiber, which slows down the absorption of sugars into the bloodstream. When the fruit is juiced, the fiber is often removed, leading to a quicker spike in blood sugar levels.
Does the time of day you consume ripe guava affect its impact on blood sugar levels?
Interestingly, the time of day you consume ripe guava can affect its impact on blood sugar levels. Some studies suggest that consuming low glycemic index foods like ripe guava earlier in the day, such as during breakfast or lunch, may help in better blood sugar regulation throughout the day compared to consuming them later in the evening. This is due to variations in insulin sensitivity that occur at different times of the day.
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