What is the glycemic index of roasted chana?
According to the January app, the glycemic index of roasted chana is 28. This is considered low. By looking up roasted chana in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat roasted chana, your blood sugar levels will not rise much. This is because of the low glycemic index of roasted chana. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat roasted chana?
Roasted chana can be a suitable snack for people with diabetes due to its low glycemic index. Foods with a low glycemic index result in slower digestion and a more gradual rise in blood sugar levels. However, it is always advisable to consult a healthcare provider to confirm if it fits your individual dietary needs and restrictions.
What are the health benefits of roasted chana?
Roasted chana is a nutrient-dense food that offers several health benefits. It is high in protein and dietary fiber, which can support digestive health and keep you feeling full longer. This can aid in weight management. Additionally, roasted chana is rich in essential vitamins and minerals like calcium, potassium, and Vitamin C, contributing to overall well-being.
Nutritional Information
Here is the nutritional information for roasted chana:
- Calories: 180
- Protein: 9 grams
- Fat: 5 grams
- Carbohydrates: 25 grams
- Fiber: 8 grams
- Calcium: 50 mg
- Potassium: 300 mg
- Sodium: 5 mg
- Vitamin C: 1 mg
What are some healthy alternatives to roasted chana?
If you're looking for healthy alternatives to roasted chana, consider options like lentils, roasted soy nuts, or other legumes such as black beans or chickpeas. All of these options also possess low glycemic indices and are rich in protein and fiber, making them excellent choices for maintaining stable blood sugar levels.
Conclusion
Roasted chana is a nutritious snack with a low glycemic index, making it a suitable option for individuals looking to manage their blood sugar levels, including those with diabetes. With high protein and fiber content, along with essential vitamins and minerals, roasted chana offers numerous health benefits. Additionally, the January app can provide in-depth nutritional information and personalized blood sugar predictions, helping you make more informed dietary choices.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Roasted Chana
Does the glycemic index of roasted chana change when it is seasoned with different spices?
Surprisingly, the glycemic index of roasted chana can be slightly impacted by the type of seasoning used. Adding spices like turmeric or cinnamon, which have anti-inflammatory and blood sugar-regulating properties, may help further moderate the blood sugar response. However, the fundamental low glycemic index of roasted chana itself remains largely unchanged.
What is the difference in blood sugar impact when consuming roasted chana as a snack versus part of a meal?
When consumed as a standalone snack, roasted chana provides a gradual release of energy, making it an ideal choice for maintaining consistent blood sugar levels. However, when incorporated into a larger meal with other ingredients that might have varying glycemic indices, its impact on blood sugar could change depending on the combination of foods. Pairing it with high-fiber vegetables and lean proteins can help maintain its low blood sugar impact.
Does the glycemic index of roasted chana vary depending on the region where it is grown?
The glycemic index of roasted chana does not significantly vary based on the region of cultivation. However, factors such as the method of roasting, the specific variety of chana used, and pre-processing techniques might result in minor variations. Generally, as long as the chana is roasted without added sugars or unhealthy fats, its glycemic index should remain low.
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