What is the glycemic index of roasted peanuts?
According to the January app, the glycemic index of roasted peanuts is 14. This is considered Low. By looking up roasted peanuts in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat roasted peanuts, your blood sugar levels will not rise much. This is because of the low glycemic index of roasted peanuts. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat roasted peanuts?
Since roasted peanuts have a low glycemic index, they can be a good snack option for people with diabetes as they are less likely to cause spikes in blood sugar levels. However, it is important to consult with your healthcare provider to understand how roasted peanuts can fit into your overall dietary plan and to determine appropriate portion sizes.
What are the health benefits of roasted peanuts?
Roasted peanuts are a rich source of protein, healthy fats, and essential nutrients. They can help with satiety, making you feel fuller for longer periods, which is beneficial for weight management. Additionally, they contain antioxidants and have been associated with heart health through their ability to improve cholesterol levels.
Nutritional Information
Here is the nutritional information for roasted peanuts:
- Calories: 567 (per 100 grams)
- Protein: 25.8 grams
- Fat: 49.2 grams
- Carbohydrates: 16.1 grams
- Fiber: 8.5 grams
- Calcium: 92 mg
- Potassium: 705 mg
- Sodium: 18 mg
- Vitamin C: 0 mg
What are some healthy alternatives to roasted peanuts?
If you're looking for alternatives to roasted peanuts, you might consider other nuts like almonds, walnuts, or cashews. These nuts also have a low glycemic index and offer various health benefits, including high levels of healthy fats and proteins.
Conclusion
Roasted peanuts are a nutritious snack option with a low glycemic index, making them a suitable choice for individuals looking to manage their blood sugar levels, including people with diabetes. Rich in protein, fiber, and healthy fats, they also offer several health benefits. However, always consult with a healthcare provider for personalized dietary advice.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Roasted Peanuts
Does roasting peanuts affect their glycemic index compared to raw peanuts?
Yes, roasting can subtly alter the glycemic index of peanuts. While the glycemic index of raw peanuts is around 13, roasting them slightly increases the glycemic index to 14. This is still considered very low; however, the roasting process can also enhance flavor and change the nutrient profile, potentially leading to increased consumption, which should be considered for blood sugar management.
Is there a difference in the glycemic index of roasted peanuts if they are consumed at different times of the day?
The glycemic index of roasted peanuts remains constant regardless of the time of day they are consumed. However, the body's metabolic response can vary based on factors like activity levels, hormonal fluctuations, and whether they are eaten on an empty stomach or as part of a meal. Morning consumption might be preferable for some individuals due to higher enzyme activity related to digestion.
Do roasted peanuts from different regions differ in glycemic index?
While the glycemic index of roasted peanuts generally remains around 14, slight variations can occur due to differences in regional farming practices, peanut varieties, and roasting methods. Soil quality, climate conditions, and peanut species can all contribute to minor differences in nutrient composition, potentially affecting the glycemic index slightly but not significantly.
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