What is the glycemic index of sabudana?
According to the January app, the glycemic index of sabudana is 67. This is considered medium. By looking up sabudana in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat sabudana, your blood sugar levels will rise slowly. This is because of the medium glycemic index of sabudana. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat sabudana?
People with diabetes should consult with their healthcare provider before including sabudana in their diet due to its medium glycemic index. The impact on blood sugar levels can vary from person to person, and it's important to consider the overall context of individual health conditions. This is not medical advice; please speak to your healthcare provider for personalized guidance.
What are the health benefits of sabudana?
Sabudana, also known as tapioca pearls, is a good source of carbohydrates and provides a quick source of energy. It's often used as a staple during fasting periods in various cultures. It's naturally gluten-free and allergy-friendly for those with gluten sensitivities.
Nutritional Information
Here is the nutritional information for sabudana:
- Calories: 358 per 100 grams
- Protein: 0.2 grams
- Fat: 0.2 grams
- Carbohydrates: 88.7 grams
- Fiber: 0.9 grams
- Calcium: 20 mg
- Potassium: 11 mg
- Sodium: 1 mg
- Vitamin C: 0 mg
What are some healthy alternatives to sabudana?
If you are looking for alternatives to sabudana with a lower glycemic index, consider foods like quinoa, brown rice, or cauliflower rice. These alternatives can provide more fiber and protein while helping to manage blood sugar levels more effectively.
Conclusion
Sabudana is a versatile and energy-rich food that comes with a medium glycemic index. While it can be included in a balanced diet, especially during fasting periods, those monitoring their blood sugar levels should consult a healthcare provider for advice. The January app is a valuable resource for understanding the nutritional profile and blood sugar impact of various foods, aiding in making informed dietary choices.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Sabudana
Does the glycemic index of sabudana change when it's soaked overnight?
Soaking sabudana overnight doesn't significantly alter its glycemic index. However, soaking helps in better preparation and easier digestion. It hydrates the pearls, making them softer and easier to cook, which can impact the rate of carbohydrate absorption slightly but not substantially enough to affect the glycemic index.
Is there a difference in the glycemic index of sabudana dishes prepared by frying versus boiling?
Yes, there could be a difference. Boiled sabudana tends to have a lower glycemic index compared to fried sabudana. Frying can make the carbohydrate more accessible, leading to a quicker spike in blood sugar levels. Thus, for those monitoring their glycemic index intake, boiling might be a better option.
Does the time of day affect how sabudana impacts blood sugar levels?
While the glycemic index of sabudana remains the same, the impact on blood sugar can vary depending on the time of day due to fluctuations in insulin sensitivity. Typically, insulin sensitivity is higher in the morning, meaning sabudana consumed during breakfast may cause a slower rise in blood sugar levels compared to consuming it at dinner time.
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