What is the glycemic index of sapota?
According to the January app, the glycemic index of sapota is 55. This is considered Medium. By looking up sapota in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat sapota, your blood sugar levels will rise slowly. This is because of the medium glycemic index of sapota. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat sapota?
People with diabetes can eat sapota in moderation due to its medium glycemic index. However, it's crucial to monitor overall carbohydrate intake and consider individual glycemic responses to different foods. Remember, it is always essential to consult a healthcare provider or a registered dietitian to create a personalized dietary plan that caters to individual health needs and glucose management goals.
What are the health benefits of sapota?
Sapota, also known as chikoo, is a tropical fruit that comes with several health benefits. It is high in dietary fiber, aiding in digestion and preventing constipation. Sapota is also a good source of vitamins like vitamin A and C, which are important for skin health and the immune system. Additionally, it contains essential minerals such as potassium and magnesium, which help in regulating blood pressure and muscle function.
Nutritional Information
Here is the nutritional information for sapota:
- Calories: 83
- Protein: 0.4g
- Fat: 1.1g
- Carbohydrates: 20g
- Fiber: 5.3g
- Calcium: 21mg
- Potassium: 193mg
- Sodium: 12mg
- Vitamin C: 14.7mg
What are some healthy alternatives to sapota?
If you're looking for fruits with a similar taste and nutritional profile but lower glycemic indexes, consider trying apples, pears, or berries. These fruits generally have a lower glycemic index and can provide similar health benefits without causing a quick spike in blood sugar levels. Another great alternative could be kiwi, which is similarly high in vitamins and fiber.
Conclusion
Sapota is a flavorful and nutritious fruit with a medium glycemic index. It can be a part of a balanced diet when consumed in moderation, particularly for individuals managing their blood sugar levels. Its rich fiber content and essential vitamins and minerals offer numerous health benefits. By utilizing tools such as the January app, you can keep track of the glycemic index and glycemic load of various foods, helping you make more informed dietary choices. Always consult your healthcare provider for personalized advice tailored to your health needs.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Sapota
How does the glycemic index of sapota change when it is consumed in different seasons?
The glycemic index of sapota may vary slightly depending on the season due to changes in its natural sugar content. During the peak season, sapota may have higher sugar concentrations, potentially increasing its glycemic index slightly. Conversely, off-season sapotas might have a lower glycemic index due to less sugar content. However, these variations are generally minimal and do not drastically alter its medium glycemic impact.
Does the glycemic index of sapota differ based on its ripeness?
Yes, the ripeness of sapota can significantly affect its glycemic index. Unripe sapotas have a lower glycemic index because they contain more complex carbohydrates and less sugar. As the fruit ripens, the complex carbohydrates break down into simpler sugars, increasing its glycemic index. Therefore, a fully ripe sapota will have a higher glycemic index compared to one that is not fully ripe.
Is there a difference in the glycemic index of sapota when it is consumed fresh versus dried?
Yes, there is a notable difference between fresh and dried sapotas. Fresh sapota has a moderate glycemic index of 55. However, when sapota is dried, its water content decreases, leading to a higher concentration of sugars, which can increase its glycemic index significantly. As a result, dried sapota can have a higher glycemic impact compared to its fresh counterpart, making it less suitable for those monitoring their blood sugar levels.
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