What is the glycemic index of sattu?
According to the January app, the glycemic index of sattu is 42. This is considered low. By looking up sattu in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat sattu, your blood sugar levels will not rise much. This is because of the low glycemic index of sattu. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat sattu?
Sattu, with its low glycemic index, can be a good choice for people with diabetes as it will not cause a rapid spike in blood sugar levels. However, it is always best to consult with a healthcare provider or a nutritionist before making any significant changes to your diet if you have diabetes or any other medical condition. This is not medical advice.
What are the health benefits of sattu?
Sattu boasts numerous health benefits. It is rich in protein, helps in weight management, and promotes satiety, reducing overall calorie intake. It also aids in digestion due to its high fiber content. Moreover, sattu is a good source of essential vitamins and minerals.
Nutritional Information
Here is the nutritional information for sattu:
- Calories: 400 per 100 grams
- Protein: 22g per 100 grams
- Fat: 5g per 100 grams
- Carbohydrates: 63g per 100 grams
- Fiber: 18g per 100 grams
- Calcium: 100mg per 100 grams
- Potassium: 600mg per 100 grams
- Sodium: 30mg per 100 grams
- Vitamin C: 0mg per 100 grams
What are some healthy alternatives to sattu?
If you’re looking for healthy alternatives to sattu, consider foods like quinoa, chickpea flour, or lentil flour. These substitutes also offer good nutritional profiles, including high protein and fiber content, while maintaining low glycemic indexes.
Conclusion
Sattu, with its numerous health benefits and low glycemic index, can be an excellent addition to a balanced diet, especially for those watching their blood sugar levels. However, always consult a healthcare professional before making dietary changes, especially if you have health conditions like diabetes. The January app can be a helpful tool in managing and understanding your dietary choices.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Sattu
Does the glycemic index of sattu change with different preparation methods?
Yes, the glycemic index of sattu can vary depending on how it is prepared. For instance, mixing sattu with water and consuming it as a drink may have a different glycemic impact compared to making it into parathas or laddoos. Adding sugar, salt, or other ingredients can also influence its GI rating.
Is there a difference in the glycemic index of sattu made from different types of grains?
Absolutely! Sattu can be made from various grains such as barley, wheat, or a combination of legumes. The glycemic index and the nutritional profile can vary widely depending on the primary ingredient used. For example, sattu made from black gram (chana) often has a lower glycemic index compared to sattu made from wheat.
Does consuming sattu at different times of the day influence its glycemic impact?
While the glycemic index of sattu remains constant, the body's glycemic response can vary depending on the time of day it is consumed. For instance, consuming sattu in the morning might provide a steady energy release and help with blood sugar management, but the same might have a different impact if consumed late at night, when the metabolic rate may be slower.
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