What is the glycemic index of sona masoori rice?
According to the January app, the glycemic index of sona masoori rice is 72. This is considered High. By looking up sona masoori rice in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat sona masoori rice, your blood sugar levels will rise quickly. This is because of the high glycemic index of sona masoori rice. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat sona masoori rice?
While sona masoori rice has a high glycemic index, people with diabetes can still include it in their diet with careful planning. It is important to balance it with low-GI foods, proteins, and healthy fats to minimize blood sugar spikes. However, everyone’s body responds differently, so it's crucial to monitor your blood sugar levels and consult a healthcare provider for personalized advice. This is not medical advice. Always consult your healthcare provider before making significant changes to your diet.
What are the health benefits of sona masoori rice?
Sona masoori rice is a versatile and lightweight grain. It is a good source of energy and provides essential nutrients such as vitamins and minerals, including B vitamins, iron, and magnesium. Its mild flavor and easy digestibility make it a favorite in many traditional dishes.
Nutritional Information
Here is the nutritional information for sona masoori rice (per 100g):
- Calories: 360
- Protein: 8g
- Fat: 0.6g
- Carbohydrates: 80g
- Fiber: 2g
- Calcium: 3mg
- Potassium: 33mg
- Sodium: 1mg
- Vitamin C: 0mg
What are some healthy alternatives to sona masoori rice?
If you are looking for healthy alternatives with a lower glycemic index, consider switching to brown rice, quinoa, or barley. These grains offer more fiber and nutrients, contributing to a slower rise in blood sugar levels and better overall nutritional benefits.
Conclusion
Sona masoori rice is a popular choice for many dishes due to its light and flavorful nature. However, due to its high glycemic index, it can cause a rapid increase in blood sugar levels. For individuals with diabetes or those watching their blood sugar levels, moderation and pairing with other low-GI foods can help manage glycemic responses. As always, it's essential to consult with a healthcare provider for personalized dietary advice.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Sona Masoori Rice
Does the Glycemic Index of Sona Masoori Rice Change When Cooked in Different Ways?
Yes, the glycemic index of Sona Masoori rice can vary depending on how it's cooked. For instance, steaming the rice may lead to a lower glycemic index compared to boiling it extensively. The degree of cooking alters the structure of starch molecules, with more gelatinized and broken starch molecules potentially causing a higher glycemic response.
Does the Time of Day Affect the Glycemic Impact of Consuming Sona Masoori Rice?
Interestingly, the time of day you consume Sona Masoori rice can influence its glycemic impact. Studies suggest that insulin sensitivity can vary throughout the day and may be higher in the morning compared to the evening. Therefore, consuming Sona Masoori rice as part of a breakfast or lunch might have a different glycemic response compared to having it for dinner.
Is There a Difference in Glycemic Index of Sona Masoori Rice Grown in Different Regions?
Indeed, the glycemic index of Sona Masoori rice can differ based on the region where it's grown. Soil composition, water quality, climate conditions, and farming techniques can all influence the nutritional composition and starch quality of the rice, potentially leading to variations in its glycemic index.
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