What is the glycemic index of soybean flour?
According to the January app, the glycemic index of soybean flour is 15. This is considered low. By looking up soybean flour in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat soybean flour, your blood sugar levels will not rise much. This is because of the low glycemic index of soybean flour. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat soybean flour?
People with diabetes can typically include soybean flour in their diets due to its low glycemic index, which means it has a minimal impact on blood sugar levels. However, it is essential to consult a healthcare provider before making any significant changes to your diet. This is not medical advice.
What are the health benefits of soybean flour?
Soybean flour is rich in protein, fiber, and essential nutrients like calcium, potassium, and vitamin C. It can help support muscle growth, digestive health, and bone strength. Additionally, it is a good source of healthy fats and has been linked to heart health benefits due to its unsaturated fatty acid content.
Nutritional Information
Here is the nutritional information for soybean flour:
- Calories: 331
- Protein: 16.6 g
- Fat: 17.1 g
- Carbohydrates: 33.0 g
- Fiber: 8.0 g
- Calcium: 180 mg
- Potassium: 1225 mg
- Sodium: 2 mg
- Vitamin C: 0 mg
What are some healthy alternatives to soybean flour?
Healthy alternatives to soybean flour include almond flour, chickpea flour, and coconut flour. These alternatives also have low glycemic indices and are suitable for various dietary needs, including gluten-free and low-carb diets.
Conclusion
Soybean flour is a nutritious option for those looking to maintain stable blood sugar levels due to its low glycemic index. It offers several health benefits, making it a valuable addition to a balanced diet. As always, consult a healthcare provider before making any significant changes to your dietary habits.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Soybean Flour
Does the glycemic index of soybean flour change when used in different types of recipes?
Interestingly, the glycemic index of soybean flour can vary depending on how it is used in cooking. When incorporated into baked goods such as bread or cakes, its glycemic index may slightly increase due to the interaction with other ingredients like sugar and refined flour. However, when used in its pure form for making protein shakes or vegan patties, the glycemic index remains relatively low.
Is there a difference in the glycemic index of soybean flour produced in different regions?
While the glycemic index of soybean flour remains relatively consistent, there can be minor variations based on regional cultivation practices. Differences in soil quality, climate, and farming techniques can slightly alter the nutritional composition of the soybeans, but the impact on the glycemic index is generally minimal.
Does consuming soybean flour at different times of the day affect its impact on blood sugar levels?
Consuming soybean flour at different times of the day can indeed influence its impact on blood sugar levels. For instance, using it in a high-protein breakfast can help stabilize blood sugar levels throughout the morning. Conversely, incorporating it into an evening meal may aid in sustained energy release during sleep. However, due to its low glycemic index, soybean flour consistently maintains a minimal impact on blood sugar regardless of the time of consumption.
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