What is the glycemic index of split pea soup?
According to the January app, the glycemic index of split pea soup is 32. This is considered Low. By looking up split pea soup in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat split pea soup, your blood sugar levels will not rise much. This is because of the low glycemic index of split pea soup. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat split pea soup?
People with diabetes can generally eat split pea soup because of its low glycemic index. However, it’s always important to consult with a healthcare provider to tailor any dietary recommendations to your specific needs and conditions. This is not medical advice.
What are the health benefits of split pea soup?
Split pea soup is rich in protein and fiber, which can help in maintaining a feeling of fullness and stabilizing blood sugar levels. It also provides important vitamins and minerals, such as potassium, which is essential for heart health, and iron, which is crucial for transporting oxygen in the blood.
Nutritional Information
Here is the nutritional information for split pea soup:
- Calories: Approximately 180 per cup
- Protein: Approximately 12 grams per cup
- Fat: Approximately 2 grams per cup
- Carbohydrates: Approximately 30 grams per cup
- Fiber: Approximately 8 grams per cup
- Calcium: Approximately 50 milligrams per cup
- Potassium: Approximately 700 milligrams per cup
- Sodium: Approximately 400 milligrams per cup
- Vitamin C: Approximately 2 milligrams per cup
What are some healthy alternatives to split pea soup?
Some healthy alternatives to split pea soup include lentil soup, black bean soup, and vegetable soup. These options also typically have a low glycemic index and are rich in fiber and protein, making them suitable for managing blood sugar levels.
Conclusion
Split pea soup is a nutritious option with a low glycemic index, making it suitable for those who need to manage their blood sugar levels. It offers a range of health benefits, including being rich in fiber and protein. Always consider consulting with a healthcare provider for personalized dietary advice.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Split Pea Soup
Does the glycemic index of split pea soup change with different cooking methods?
Yes, the glycemic index of split pea soup can vary depending on how it is cooked. For example, if you cook the peas for a longer time, they may break down more and be easier for your body to digest, potentially raising the glycemic index. On the other hand, keeping the peas slightly firmer could help maintain a lower glycemic index.
Is there a difference in the glycemic index of split pea soup made with different types of peas?
While split peas generally have a similar glycemic index regardless of their type, there can be slight variations. For instance, green split peas and yellow split peas may have minor differences in their glycemic index due to their varying fiber content and rates of digestion.
Can consuming split pea soup at different times of the day impact blood sugar levels differently?
Yes, the impact of split pea soup on blood sugar levels can vary based on the time of day it is consumed. For instance, eating split pea soup in the morning might lead to a slower and steadier release of energy compared to consuming it at night, due to the body's circadian rhythms affecting digestion and metabolism.
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