What is the glycemic index of sugar snap peas?
According to the January app, the glycemic index of sugar snap peas is 48. This is considered Medium. By looking up sugar snap peas in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat sugar snap peas, your blood sugar levels will rise slowly. This is because of the medium glycemic index of sugar snap peas. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat sugar snap peas?
Sugar snap peas have a medium glycemic index, which means they can be consumed by people with diabetes in moderation. However, it is always best to consult a healthcare provider before making any significant changes to your diet. This is particularly important for individuals with diabetes, as personalized advice can help manage blood sugar levels more effectively.
What are the health benefits of sugar snap peas?
Sugar snap peas are a nutritious vegetable that offers various health benefits. They are rich in vitamins and minerals, particularly Vitamin C, which is essential for the immune system. They also provide dietary fiber, aiding in digestion and contributing to gut health. Furthermore, they are low in calories and contain antioxidants, which help in reducing inflammation and combating free radicals in the body.
Nutritional Information
Here is the nutritional information for sugar snap peas:
- Calories: 42 (per 100g)
- Protein: 2.8g
- Fat: 0.2g
- Carbohydrates: 7.5g
- Fiber: 2.6g
- Calcium: 43mg
- Potassium: 200mg
- Sodium: 4mg
- Vitamin C: 60mg
What are some healthy alternatives to sugar snap peas?
If you're looking for healthy alternatives to sugar snap peas, consider options like green beans, snow peas, or edamame. All of these vegetables have a similar nutritional profile and can be enjoyed in various dishes. They also tend to have a low to medium glycemic index, making them suitable for those managing their blood sugar levels.
Conclusion
Sugar snap peas are a healthy, nutrient-dense option with a medium glycemic index that can be included in a balanced diet. They offer various health benefits, including fiber and Vitamin C, and can be enjoyed in moderation by individuals managing their blood sugar levels. Always consult with a healthcare provider for personalized dietary advice, especially if you have diabetes or other health conditions.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Sugar Snap Peas
Does the Glycemic Index of Sugar Snap Peas Change When Eaten Raw vs. Cooked?
Yes, cooking can affect the glycemic index (GI) of sugar snap peas. When sugar snap peas are cooked, their natural sugars become more accessible, potentially increasing their GI slightly. However, they still generally remain in the medium GI range, making them a healthy option whether consumed raw or cooked.
Is There a Difference in the Glycemic Index of Sugar Snap Peas Based on Their Growing Region?
Interestingly, the growing region can influence the glycemic index of sugar snap peas to a small extent. Soil quality, climate, and farming practices all play a role in the nutritional composition of the peas, which can slightly vary their GI. However, these differences are typically minor and do not drastically change their impact on blood sugar.
Can Eating Sugar Snap Peas at Different Times of the Day Affect Blood Sugar Levels Differently?
While the glycemic index of sugar snap peas remains constant throughout the day, your body's response can vary depending on the time of day. For instance, consuming them in the morning might result in a different blood sugar spike compared to eating them in the evening due to natural fluctuations in insulin sensitivity. Overall, their medium GI ensures a moderate blood sugar impact at any time of the day.
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