What is the glycemic index of suji?
According to the January app, the glycemic index of suji is 66. This is considered Medium. By looking up suji in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat suji, your blood sugar levels will rise slowly. This is because of the medium glycemic index of suji. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat suji?
People with diabetes can consume suji in moderation, taking into account its medium glycemic index. It's important to pair suji with other foods that have lower glycemic indexes to prevent rapid spikes in blood sugar. However, individual responses can vary, so it is always recommended to consult a healthcare provider for personalized advice. Please note that this is not medical advice and you should consult with your healthcare provider.
What are the health benefits of suji?
Suji, also known as semolina, is a versatile ingredient used in various cuisines. It is a good source of energy and can be a part of a balanced diet. Suji contains several vitamins and minerals, including iron and magnesium, which are essential for maintaining overall health. Additionally, it provides a considerable amount of protein which is beneficial for muscle repair and growth.
Nutritional Information
Here is the nutritional information for suji:
- Calories: 360 per 100 grams
- Protein: 12 grams per 100 grams
- Fat: 1 gram per 100 grams
- Carbohydrates: 72 grams per 100 grams
- Fiber: 3 grams per 100 grams
- Calcium: 17 mg per 100 grams
- Potassium: 186 mg per 100 grams
- Sodium: 1 mg per 100 grams
- Vitamin C: 0 mg per 100 grams
What are some healthy alternatives to suji?
If you're looking for alternatives to suji, consider whole grains like quinoa, millet, or buckwheat. These grains generally have a lower glycemic index and provide additional nutritional benefits, including higher fiber content and more vitamins and minerals. Another alternative could be using whole wheat flour in recipes that call for suji to increase the fiber content and slightly lower the glycemic index.
Conclusion
Suji has a medium glycemic index and can be included in a balanced diet. It provides essential nutrients and is versatile in cooking. However, those with diabetes or anyone looking to manage their blood sugar levels should consume it in moderation and pair it with lower glycemic index foods. The January app can be a helpful tool for tracking the glycemic index and other nutritional information to make informed dietary choices.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Suji
Does the glycemic index of suji change depending on the time of day it is consumed?
Interestingly, the glycemic index of suji remains constant irrespective of the time of day it is consumed. However, your body's insulin sensitivity fluctuates throughout the day, generally being higher in the morning and decreasing as the day progresses. This means consuming suji in the morning might have a different blood sugar impact compared to consuming it at night.
Is there a difference in the glycemic index of suji produced in different regions?
The glycemic index of suji can exhibit slight variations based on the wheat variety, soil quality, and processing methods used in different regions. Indian suji, for example, might have a slightly different glycemic index compared to suji produced in other countries due to these factors.
Does the preparation method of suji affect its glycemic index?
Yes, the glycemic index of suji can change based on how it is cooked. For instance, dishes like upma made by roasting suji may have a slightly lower glycemic index compared to halwa, which is often prepared with added sugars and ghee. The addition of fats and proteins can also moderate the glycemic response.
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