What is the glycemic index of Tomato?
According to the January app, the glycemic index of Tomato is 15. This is considered Low. By looking up Tomato in the January app, you can quickly see the glycemic index of that food as well as the glycemic load. This information can help guide your dietary choices.
What impact will this have on my blood sugar levels?
When you eat Tomato, your blood sugar levels will not rise much. This is because of the low glycemic index of Tomato. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index will cause a more gradual increase.
When using the January app, we can see the calories, macros, and glycemic index (GI) / glycemic load (GL) of that food item. But here's the best part: We can also see our predicted blood sugar response, without requiring you to wear a sensor.
Can people with diabetes eat Tomato?
Tomatoes can be a great option for people with diabetes due to their low glycemic index. However, individual responses to foods can vary, and it is always best to consult a healthcare provider to tailor dietary choices to your personal needs.
What are the health benefits of Tomato?
Tomatoes are rich in vitamins and minerals, including Vitamin C, potassium, and antioxidants like lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They also support skin health and eye health.
Food Nutritional Information
Here is the nutritional information for Tomato:
- Calories: 18
- Protein: 0.9 grams
- Fat: 0.2 grams
- Carbohydrates: 3.9 grams
- Fiber: 1.2 grams
- Calcium: 10 mg
- Potassium: 237 mg
- Sodium: 5 mg
- Vitamin C: 14 mg
What are some healthy alternatives to Tomato?
If you're looking for healthy alternatives to tomatoes, you might consider red bell peppers, which are also low in glycemic index and packed with nutrients. Zucchini and cucumbers are other great options that add similar textures and flavors to your dishes.
Conclusion
Tomatoes are a nutritious, low-glycemic food that can be a delightful addition to a balanced diet. They offer numerous health benefits and are suitable for people managing their blood sugar levels, including those with diabetes. By integrating tomatoes into your meals, you can enjoy a flavorful and healthful diet.
Use January to see your predicted blood sugar before you eat
To check the glycemic index of over 32M foods, as well as see your predicted blood sugar response before you eat them, use the January app. It’s completely free to download and use and it provides you with a treasure trove of nutritional and glucose insights to help you achieve your health goals.
FAQs about Tomato
Does the glycemic index of tomatoes change when they are cooked?
The glycemic index (GI) of tomatoes can slightly increase when they are cooked. Cooking methods such as roasting or boiling can break down some fibers and convert complex carbohydrates into simpler sugars, potentially raising the GI. However, the overall change is often minimal, and tomatoes consistently maintain a low glycemic index, which is beneficial for blood sugar control.
Are there differences in the glycemic index of tomatoes grown in different regions?
Yes, there can be variations in the glycemic index of tomatoes depending on where they are grown. Factors such as soil quality, climate, and farming practices can impact the nutrient content and sugar levels in tomatoes. While these differences might not be drastic, they can influence the exact glycemic index to some extent, though tomatoes will generally remain a low-GI food.
How does the time of day when you consume tomatoes affect their glycemic impact?
The time of day you consume tomatoes can influence their glycemic impact due to the body's circadian rhythms and metabolism. Eating tomatoes in the morning might lead to a slightly different glycemic response than consuming them in the evening, as insulin sensitivity can vary throughout the day. However, because tomatoes have a low glycemic index, their impact on blood sugar levels is generally minimal regardless of the time of day.
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